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Sat 6th Jul 2024 at 2:45pm by Rodders

Run > General

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Time
1:11:17
Miles
8.02
Min/mi
8:53
Pacing
83.4%
WAVA
57.05
Stride(cm)
99
Cals
1004
Cadence
182
BPM
136
%MHR
71.4
B/mi
1206
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Easy pace keeping the HR low but didn’t feel great on the uphill towards Swatragh. Still feeling tired from the illness this week but felt better once I turned for the return home and some downhill.

1) 1mi - 8:58(8:58/mi) 121/131bpm [1084b/mi] 112cal 92/98rpm 6.7/0mph
2) 1mi - 9:19(9:19/mi) 134/140bpm [1249b/mi] 137cal 91/95rpm 6.44/0mph
3) 1mi - 8:58(8:58/mi) 137/142bpm [1228b/mi] 132cal 90/95rpm 6.7/0mph
4) 1mi - 8:38(8:38/mi) 138/141bpm [1191b/mi] 125cal 91/94rpm 6.95/0mph
5) 1mi - 9:21(9:21/mi) 140/144bpm [1309b/mi] 138cal 91/93rpm 6.42/0mph
6) 1mi - 8:28(8:28/mi) 140/143bpm [1185b/mi] 121cal 92/94rpm 7.09/0mph
7) 1mi - 8:15(8:15/mi) 141/147bpm [1163b/mi] 116cal 92/98rpm 7.27/0mph
8) 1mi - 9:07(9:07/mi) 141/148bpm [1286b/mi] 121cal 91/97rpm 6.58/0mph
9) 0.02mi - 13(9:52/mi) 140/141bpm [1381b/mi] 2cal 93/94rpm 6.08/0mph

8:58 9:19 8:58 8:38 9:21 8:28 8:15 9:07 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	112 88-128	1025	184 178-196	4/2
0.50	4:33	2:15	9:02	120 114-127	1084	182 174-186	8/0
0.75	6:39	2:06	8:24	121 116-124	1016	185 180-188	1/6
1.00	8:51	2:12	8:47	127 121-131	1116	184 180-188	3/6
1.25	11:18	2:27	9:49	132 121-136	1295	181 174-188	18/0
1.50	13:29	2:11	8:43	133 130-138	1160	183 178-186	1/3
1.75	15:42	2:13	8:53	133 129-137	1181	183 180-186	8/0
2.00	18:09	2:27	9:49	137 136-139	1346	182 178-184	11/0
2.25	20:21	2:12	8:49	137 134-140	1208	181 178-184	8/0
2.50	22:36	2:15	8:58	138 134-139	1238	181 180-184	5/1
2.75	25:50	3:14 +1:02	12:55	132 120-140	1706	183 176-188	5/0
3.00	28:09	2:19	9:16	140 136-142	1297	177 90-186	7/0
3.25	30:27	2:18	9:14	138 135-139	1274	181 178-186	6/0
3.50	32:31	2:04	8:16	138 136-139	1141	182 180-186	0/8
3.75	34:35	2:04	8:16	138 136-140	1140	183 178-186	0/8
4.00	36:47	2:12	8:47	138 135-140	1212	182 178-184	1/6
4.25	39:06	2:19	9:16	140 136-143	1298	182 178-186	6/4
4.50	41:27	2:21	9:22	141 140-143	1321	181 178-186	7/0
4.75	43:51	2:24	9:37	141 139-143	1357	180 176-184	6/0
5.00	46:08	2:17	9:09	139 137-141	1271	181 176-186	3/5
5.25	48:16	2:08	8:33	140 138-144	1196	182 180-186	0/5
5.50	50:23	2:06	8:26	141 139-143	1189	183 180-188	0/5
5.75	52:30	2:08	8:31	140 138-141	1192	183 182-186	1/5
6.00	54:37	2:06	8:25	140 138-142	1178	184 180-188	0/7
6.25	56:39	2:02	8:09	141 139-142	1149	185 182-188	0/8
6.50	58:41	2:02	8:07	139 137-142	1129	185 182-188	0/14
6.75	1:00:48	2:07	8:28	143 139-147	1210	184 180-192	3/1
7.00	1:02:52	2:04	8:15	141 137-144	1164	183 180-188	1/18
7.25	1:05:22	2:30	10:00	139 128-148	1390	180 116-194	5/4
7.50	1:07:27	2:06	8:22	141 138-145	1181	184 182-190	1/3
7.75	1:09:52	2:25	9:38	140 131-146	1350	181 168-188	7/7
8.00	1:11:59	2:07	8:28	142 137-145	1203	183 180-188	1/2
8.04	1:12:19	20	9:07	140 139-141	1277	187 186-188	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	1.8%	9:37
22	1.8%	9:27
22	4.1%	8:59

Cadence Distribution
182 avge / 196 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	8	1:12:02	8:59
Walk	0.4	103	0	16	16:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.94%	More
800m	4:01	8:06	50.23%	More
1km	5:04	8:09	51.97%	More
Mile	8:15	8:15	54.16%	More
5k	26:47	8:37	56.81%	More
5 miles	43:49	8:46	56.64%	More
10k	55:50	8:59	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	26:05	8:24	58.33
5M	43:12	8:38	57.45
10km	54:23	8:45	57.04
10M	1:30:04	9:00	56.98
Half	1:59:55	9:09	56.22
20M	3:07:47	9:23	56.89
Mara	4:10:01	9:33	56.98

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