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Sat 6th Jul 2024 at 2:00pm by minardi

Run > General
  • heavy rain
  • Time
    35:56
  • Miles
    3.22
  • Min/mi
    11:10
  • Pacing
    95%
  • WAVA
    54.71
  • Stride(cm)
    86
  • Cals
    387
  • Cadence
    168
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1375
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Flap 7? The one with all the rain
1) 1mi - 11:04(11:04/mi) 113/133bpm [1250b/mi] 120cal 5.42/5.63mph
2) 1mi - 11:20(11:20/mi) 129/139bpm [1462b/mi] 125cal 5.29/5.8mph
3) 1mi - 11:13(11:13/mi) 128/138bpm [1436b/mi] 118cal 5.35/5.76mph
4) 0.22mi - 2:19(10:40/mi) 133/141bpm [1418b/mi] 24cal 5.63/5.78mph
11:04 11:20 11:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 90 67-106 1000 168 166-176 0/1
0.25 2:45 1:22 10:57 107 102-110 1171 168 166-170 6/1
0.38 4:10 1:25 11:19 108 104-114 1223 168 166-170 4/0
0.50 5:35 1:25 11:19 110 107-115 1244 168 164-170 4/4
0.63 6:56 1:21 10:49 110 106-113 1190 168 166-170 6/4
0.75 8:18 1:22 10:55 123 112-131 1342 168 168-170 2/3
0.88 9:41 1:22 10:59 130 128-133 1429 169 166-170 1/3
1.00 11:04 1:24 11:10 127 125-129 1419 169 164-172 4/2
1.13 12:25 1:20 10:44 126 123-128 1352 170 166-178 6/7
1.25 13:46 1:21 10:51 127 123-131 1378 170 168-172 2/2
1.38 15:10 1:23 11:07 129 126-130 1435 168 166-170 3/6
1.50 16:42 1:32 12:18 127 124-131 1561 168 166-172 6/4
1.63 18:09 1:27 11:36 131 129-133 1520 167 164-168 13/2
1.75 19:34 1:25 11:24 132 127-139 1504 168 164-172 1/8
1.88 20:57 1:22 10:59 129 126-134 1416 168 166-170 6/3
2.00 22:24 1:28 11:41 130 127-133 1520 167 164-168 6/6
2.13 23:51 1:27 11:34 127 122-130 1469 167 164-170 3/7
2.25 25:10 1:19 10:35 126 122-129 1334 168 168-170 9/2
2.38 26:35 1:25 11:16 129 126-132 1454 168 166-170 4/11
2.50 27:59 1:24 11:09 135 130-138 1505 168 166-172 7/6
2.63 29:22 1:23 11:07 131 127-136 1456 169 166-174 5/4
2.75 30:49 1:27 11:40 127 117-138 1481 169 162-196 9/8
2.88 32:15 1:26 11:28 121 117-127 1387 166 166-170 3/7
3.00 33:38 1:23 11:03 128 124-135 1414 166 164-168 6/1
3.13 34:56 1:18 10:23 134 130-140 1392 168 166-170 7/9
3.22 35:57 1:01 11:13 130 124-133 1458 166 164-168 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    168 avge / 196 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 40.65% More
    800m 5:25 10:53 46.67% More
    1km 6:46 10:54 48.19% More
    Mile 10:59 10:59 49.40% More
    5k 34:43 11:10 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 53.02
    5km 34:35 11:08 54.82
    5M 57:40 11:32 53.86
    10km 1:12:50 11:43 53.48
    10M 2:01:27 12:09 53.07
    Half 2:42:21 12:24 51.98
    20M 4:15:49 12:47 52.21
    Mara 5:41:57 13:03 51.92
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