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Sat 6th Jul 2024 at 2:00pm by Sweetie

Walk > General
  • Time
    50:55
  • Miles
    2.10
  • Min/mi
    24:15
  • Stride(cm)
    56
  • Cals
    237
  • Cadence
    119
  • BPM
    96
  • %MHR
    54.2
  • B/mi
    2339
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:38(15:38/km) 95/108bpm [1485b/km] 70cal 35/117rpm
2) 1km - 14:20(14:20/km) 103/130bpm [1476b/km] 75cal 35/125rpm
3) 1km - 14:56(14:56/km) 96/117bpm [1433b/km] 68cal 45/119rpm
4) 0.38km - 6:01(15:53/km) 84/98bpm [1334b/km] 24cal 38/62rpm
15:38 14:20 14:56 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:38 4:38 1:14:06 88 69-108 6521 111 94-120 0/2
0.13 6:42 2:04 33:10 89 84-97 2952 124 110-226 2/0
0.19 7:57 1:15 19:53 99 90-104 1969 116 110-118 6/1
0.25 9:13 1:16 20:13 100 98-102 2022 130 116-234 1/2
0.31 10:32 1:20 21:15 98 94-102 2083 118 114-120 4/2
0.38 10:56 23 6:15 97 96-97 607 120 120-120 4/1
0.44 12:06 1:10 18:37 103 97-107 1918 120 118-122 3/2
0.50 13:15 1:09 18:25 103 102-105 1897 119 116-120 0/2
0.56 14:28 1:13 19:29 102 100-105 1987 118 114-120 0/2
0.63 15:41 1:13 19:25 103 101-104 2000 117 108-122 2/4
0.69 17:26 1:46 28:12 106 103-110 2989 117 114-122 2/3
0.75 18:42 1:16 20:11 104 102-107 2099 117 110-122 4/1
0.81 20:15 1:33 24:55 105 100-112 2617 112 104-118 4/6
0.88 21:47 1:32 24:33 122 113-130 2994 125 106-250 0/7
0.94 24:01 2:14 35:38 98 84-115 3492 132 106-244 2/6
1.00 25:22 1:21 21:34 83 82-87 1791 123 118-126 0/9
1.06 26:28 1:06 17:37 95 88-107 1673 124 118-138 5/0
1.13 27:39 1:11 18:50 111 107-114 2091 119 114-120 4/1
1.19 28:56 1:17 20:30 111 107-113 2275 118 118-120 4/0
1.25 30:06 1:10 18:42 105 104-107 1964 120 118-122 2/4
1.31 31:47 1:41 26:57 110 104-117 2965 120 106-130 0/10
1.38 34:20 2:33 40:45 100 83-109 4074 120 110-124 1/6
1.44 36:15 1:56 30:51 86 79-93 2653 119 116-122 1/3
1.50 37:32 1:17 20:34 97 93-99 1995 120 118-122 3/3
1.56 38:44 1:12 19:05 100 98-102 1908 118 112-122 4/0
1.63 39:56 1:13 19:21 95 92-101 1838 118 116-122 2/2
1.69 40:59 1:03 16:40 96 94-98 1600 118 114-122 2/6
1.75 42:15 1:16 20:23 90 88-93 1835 118 114-122 1/3
1.81 43:33 1:17 20:36 95 92-99 1956 120 114-122 10/0
1.88 45:26 1:53 30:07 87 81-95 2621 122 106-136 9/0
1.94 47:03 1:38 26:03 85 75-95 2214 109 100-120 8/0
2.00 48:29 1:25 22:47 91 85-98 2073 117 106-122 2/1
2.06 49:51 1:22 21:55 83 75-91 1819 118 114-120 1/4
2.10 50:55 1:04 28:50 75 71-78 2163 112 100-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.7% 28:01

  • Cadence Distribution

    119 avge / 250 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 10:23 20:53 More
    1km 13:21 21:29 More
    Mile 22:56 22:56 More
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