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Sat 6th Jul 2024 at 2:00pm by NordRunner

Run > Race
  • showers
  • Time
    25:44
  • Miles
    3.16
  • Min/mi
    8:09
  • Pacing
    91.8%
  • WAVA
    66.89
  • Stride(cm)
    96
  • Cals
    270
  • Watts
    222
  • Cadence
    206
  • BPM
    171
  • %MHR
    91.8
  • B/mi
    1390
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 150/165bpm [757b/km] 47cal 204/261W
2) 1km - 4:49(4:49/km) 169/173bpm [815b/km] 50cal 237/390W
3) 1km - 4:51(4:51/km) 176/180bpm [853b/km] 52cal 223/284W
4) 1km - 5:33(5:33/km) 178/180bpm [989b/km] 60cal 225/335W
5) 1km - 5:05(5:05/km) 180/186bpm [916b/km] 57cal 224/344W
6) 0.09km - 22(4:06/km) 185/186bpm [759b/km] 4cal 211/231W
5:03 4:49 4:51 5:33 5:05 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 125 84-148 1039 200 188-208 199 97-256 1/0
0.25 2:03 1:01 8:08 152 147-158 1236 203 184-208 222 195-256 1/1
0.38 3:06 1:03 8:21 155 151-158 1294 204 200-210 176 133-208 0/9
0.50 4:05 59 7:53 157 153-162 1239 207 204-212 179 140-232 0/11
0.63 5:04 59 7:51 163 161-166 1279 205 204-208 248 233-261 2/0
0.75 6:05 1:01 8:11 166 163-170 1357 206 204-208 287 230-390 9/0
0.88 7:04 59 7:50 168 166-171 1317 207 204-212 218 182-360 0/6
1.00 8:01 57 7:39 168 166-170 1285 207 204-210 211 168-237 1/3
1.13 8:59 58 7:40 170 168-172 1305 207 206-208 223 211-250 1/2
1.25 9:55 56 7:30 172 170-173 1291 207 206-212 241 216-273 1/1
1.38 10:53 58 7:42 174 172-176 1341 207 206-210 243 216-256 1/1
1.50 11:50 57 7:38 176 174-177 1344 208 206-208 212 205-234 1/0
1.63 12:50 1:00 7:57 178 175-180 1414 207 204-210 240 217-284 4/3
1.75 13:48 58 7:48 177 174-180 1380 208 206-210 199 166-278 1/1
1.88 14:48 1:00 8:00 175 172-178 1399 207 206-208 223 204-239 4/0
2.00 16:00 1:11 9:32 178 176-180 1696 203 196-208 280 221-335 10/3
2.13 17:03 1:03 8:24 177 175-180 1488 207 202-210 160 131-236 0/8
2.25 18:06 1:03 8:24 179 176-180 1502 207 204-210 205 187-230 3/1
2.38 19:14 1:08 9:07 178 177-180 1623 203 200-206 227 196-270 4/0
2.50 20:24 1:10 9:17 178 177-179 1652 203 200-204 243 200-267 8/0
2.63 21:33 1:09 9:11 179 177-180 1642 203 200-206 232 177-298 6/1
2.75 22:36 1:03 8:26 179 177-181 1509 203 200-208 216 146-282 5/2
2.88 23:35 59 7:56 178 176-180 1412 207 204-208 193 141-218 1/4
3.00 24:33 58 7:41 181 179-183 1391 208 204-210 208 185-273 0/3
3.13 25:29 56 7:26 184 182-186 1369 209 204-216 268 203-344 5/3
3.16 25:44 15 6:35 185 184-186 1216 218 214-222 211 204-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 9:08
    15 3.8% 8:49
    11 2.6% 8:02

  • Cadence Distribution

    206 avge / 222 max Stride Length: 96cm

  • Power Distribution

    222W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.60% More
    800m 3:47 7:37 59.01% More
    1km 4:44 7:38 61.45% More
    Mile 7:42 7:42 64.26% More
    5k 25:12 8:07 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 65.16
    5km 25:16 8:08 66.87
    5M 41:52 8:22 66.15
    10km 52:43 8:29 65.80
    10M 1:27:19 8:44 65.90
    Half 1:56:16 8:53 65.10
    20M 3:02:07 9:06 65.86
    Mara 4:02:30 9:15 65.96

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