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Sat 6th Jul 2024 at 10:21am by Goldeagle

Run > General
  • Time
    2:17:14
  • Miles
    13.55
  • Min/mi
    10:08
  • Pacing
    47.1%
  • WAVA
    62.50
  • Stride(cm)
    93
  • Cals
    1672
  • Cadence
    170
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1461
  • Asc(m)
    589
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 132/146bpm [1327b/mi] 122cal
2) 1mi - 10:10(10:10/mi) 135/137bpm [1373b/mi] 121cal
3) 1mi - 10:09(10:09/mi) 137/139bpm [1389b/mi] 121cal
4) 1mi - 10:13(10:13/mi) 138/144bpm [1411b/mi] 119cal
5) 1mi - 10:10(10:10/mi) 138/140bpm [1402b/mi] 120cal
6) 1mi - 9:57(9:57/mi) 141/150bpm [1404b/mi] 121cal
7) 1mi - 10:19(10:19/mi) 141/148bpm [1454b/mi] 122cal
8) 1mi - 10:16(10:16/mi) 143/148bpm [1468b/mi] 122cal
9) 1mi - 10:13(10:13/mi) 146/151bpm [1493b/mi] 125cal
10) 1mi - 9:33(9:33/mi) 153/160bpm [1461b/mi] 125cal
11) 1mi - 10:14(10:14/mi) 154/157bpm [1575b/mi] 130cal
12) 1mi - 9:56(9:56/mi) 157/160bpm [1559b/mi] 130cal
13) 1mi - 10:04(10:04/mi) 160/165bpm [1610b/mi] 133cal
14) 0.55mi - 5:58(10:45/mi) 143/163bpm [1538b/mi] 61cal
10:03 10:10 10:09 10:13 10:10 9:57 10:19 10:16 10:13 9:33 10:14 9:56 10:04 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 123 72-139 1198 171 126-180 58/59
1.00 10:03 5:11 10:21 138 134-146 1429 170 164-176 35/30
1.50 15:07 5:04 10:08 135 132-137 1369 169 166-172 32/29
2.00 20:13 5:06 10:13 135 131-137 1378 168 166-170 20/25
2.50 25:18 5:05 10:09 136 134-139 1381 167 164-172 20/19
3.00 30:22 5:04 10:08 137 135-139 1388 167 164-172 27/23
3.50 35:27 5:06 10:11 138 136-143 1406 168 164-174 27/24
4.00 40:35 5:08 10:15 138 136-144 1415 167 164-170 16/19
4.50 45:39 5:04 10:08 139 137-140 1408 169 166-176 47/66
5.00 50:45 5:06 10:12 137 135-139 1398 168 164-172 35/35
5.50 55:36 4:51 9:42 139 134-143 1348 170 166-178 36/35
6.00 1:00:42 5:06 10:12 144 139-150 1470 171 166-182 11/11
6.50 1:05:50 5:08 10:15 140 137-143 1435 169 166-172 15/12
7.00 1:11:01 5:11 10:22 141 138-148 1462 169 166-178 14/15
7.50 1:16:11 5:11 10:21 143 139-148 1480 169 166-174 20/17
8.00 1:21:16 5:05 10:10 144 140-147 1465 169 166-174 22/26
8.50 1:26:21 5:04 10:08 144 141-147 1460 171 168-174 23/17
9.00 1:31:32 5:11 10:22 147 143-151 1524 171 168-176 31/19
9.50 1:36:21 4:49 9:39 152 146-160 1466 172 160-178 30/40
10.00 1:41:04 4:43 9:25 153 152-155 1442 175 170-182 29/28
10.50 1:46:09 5:06 10:11 155 154-157 1579 173 170-178 19/18
11.00 1:51:17 5:08 10:15 153 148-156 1569 173 170-186 24/31
11.50 1:56:15 4:58 9:56 157 154-160 1559 172 170-178 29/32
12.00 2:01:13 4:59 9:57 157 155-160 1562 173 170-176 22/26
12.50 2:06:15 5:02 10:04 160 158-162 1610 173 170-178 30/23
13.00 2:11:16 5:01 10:01 161 160-164 1613 174 168-180 30/35
13.50 2:23:34 12:18 +6:47 24:36 140 118-162 3443 163 80-190 16/34
13.55 2:24:02 28 8:50 156 153-158 1379 182 180-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 24.0% 9:08
    20 12.6% 9:34
    20 4.9% 10:31
    17 11.6% 10:13
    17 15.7% 11:08
    13 13.2% 9:30

  • Cadence Distribution

    170 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 170 13.5 2:16:15 10:36
    Walk 0.7 117 0.1 59 17:47
    Still 0.0 - - 1 -
    Pause 4.5 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 50.57% More
    800m 4:30 9:03 54.61% More
    1km 5:36 9:00 58.33% More
    Mile 9:29 9:29 61.17% More
    5k 30:39 9:52 60.08% More
    5 miles 49:43 9:57 60.44% More
    10k 1:02:10 10:00 60.38% More
    10 miles 1:40:38 10:04 61.64% More
    Half 2:12:03 10:05 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 66.98
    5km 28:48 9:16 63.94
    5M 47:42 9:32 63.00
    10km 1:00:03 9:40 62.51
    10M 1:39:27 9:57 62.38
    Half 2:12:24 10:06 62.05
    20M 3:27:21 10:22 62.24
    Mara 4:36:04 10:32 62.68
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