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Sat 6th Jul 2024 at 9:37am by mrs shanksi

Run > General

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Time
33:43
Miles
3.12
Min/mi
10:48
Pacing
75.9%
WAVA
49.20
Stride(cm)
86
Cals
282
Cadence
174
BPM
152
%MHR
88.7
B/mi
1639
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 144/152bpm [1598b/mi] 88cal 5.4/0mph
2) 1mi - 10:27(10:27/mi) 153/157bpm [1600b/mi] 89cal 5.74/0mph
3) 1mi - 11:02(11:02/mi) 157/162bpm [1732b/mi] 95cal 5.44/0mph
4) 0.12mi - 1:08(9:12/mi) 162/162bpm [1489b/mi] 10cal 6.53/0mph

11:06 10:27 11:02 1:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	118 85-148	1167	185 124-194	3/4
0.25	2:21	1:07	8:58	149 148-149	1335	189 186-196	3/1
0.38	3:38	1:16	10:11	150 149-150	1527	184 180-190	0/2
0.50	4:59	1:21	10:49	150 150-151	1622	182 162-184	6/1
0.63	6:40	1:41	13:29	143 123-151	1929	159 120-186	7/5
0.75	8:00	1:20	10:38	150 141-152	1596	168 120-186	2/7
0.88	9:51	1:52	14:53	149 138-152	2217	147 120-186	15/0
1.00	11:06	1:14	9:56	139 120-152	1380	177 120-190	0/11
1.13	12:14	1:08	9:01	152 152-152	1371	185 176-198	1/9
1.25	13:28	1:14	9:53	153 152-153	1511	184 180-186	3/0
1.38	14:48	1:20	10:43	154 153-154	1651	181 120-188	1/1
1.50	16:03	1:15	10:00	155 154-155	1551	184 180-190	7/1
1.63	17:23	1:20	10:43	155 155-156	1661	178 120-246	2/5
1.75	18:38	1:14	9:54	154 148-156	1525	184 124-190	7/2
1.88	20:21	1:43	13:46	147 125-156	2025	151 120-186	7/6
2.00	21:33	1:12	9:40	156 150-157	1507	184 176-202	1/10
2.13	22:44	1:11	9:25	157 157-158	1480	185 182-188	1/5
2.25	24:01	1:17	10:17	158 158-158	1625	183 180-186	2/1
2.38	25:18	1:17	10:14	159 158-159	1628	182 178-184	3/0
2.50	26:34	1:16	10:11	160 159-160	1630	185 178-190	7/2
2.63	27:57	1:23	11:01	159 151-161	1752	168 96-194	2/6
2.75	29:55	1:58	15:47	156 140-161	2463	150 108-190	14/0
2.88	31:28	1:32	12:18	153 129-161	1882	156 120-198	0/12
3.00	32:35	1:08	9:02	159 145-162	1435	187 178-200	1/7
3.12	33:43	1:08	9:14	162 162-162	1495	188 184-190	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.4%	15:19
16	9.2%	13:49
15	11.3%	16:46

Cadence Distribution
174 avge / 246 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	183	2.8	28:39	10:04
Walk	15.0	120	0.3	5:03	18:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.81%	More
800m	4:45	9:34	44.54%	More
1km	6:00	9:39	46.06%	More
Mile	10:21	10:21	45.56%	More
5k	33:31	10:47	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.94
5km	33:33	10:48	49.14
5M	58:05	11:37	46.32
10km	1:14:37	12:01	45.14
10M	2:09:09	12:55	42.97
Half	2:56:19	13:28	41.11
20M	4:47:11	14:22	39.71
Mara	6:32:05	14:58	38.51

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Sat 6th Jul 2024 at 9:37am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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