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Sat 6th Jul 2024 at 11:00am by minardi

Run > General

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Time
34:51
Miles
3.15
Min/mi
11:04
Pacing
80.7%
WAVA
55.29
Stride(cm)
86
Cals
391
Cadence
169
BPM
130
%MHR
76.1
B/mi
1440
Asc(m)
74
Surface
Road

Notes & Comments

Flap 4, the one with the deer heart

1) 1mi - 10:45(10:45/mi) 127/141bpm [1365b/mi] 116cal 5.58/5.76mph
2) 1mi - 11:30(11:30/mi) 131/140bpm [1506b/mi] 129cal 5.22/5.97mph
3) 1mi - 10:59(10:59/mi) 135/140bpm [1483b/mi] 127cal 5.46/6.16mph
4) 0.15mi - 1:37(10:30/mi) 137/140bpm [1438b/mi] 19cal 5.72/5.89mph

10:45 11:30 10:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	106 82-124	1169	165 158-172	0/5
0.25	2:46	1:23	11:02	122 118-124	1347	167 164-170	0/12
0.38	4:07	1:21	10:50	121 116-125	1311	168 166-170	5/4
0.50	5:26	1:19	10:30	132 126-136	1387	169 166-172	8/6
0.63	6:45	1:19	10:35	137 134-141	1451	170 168-172	5/8
0.75	8:05	1:20	10:38	134 132-136	1424	171 170-172	2/5
0.88	9:25	1:20	10:43	134 131-138	1437	170 166-174	6/4
1.00	10:45	1:20	10:40	135 135-136	1440	169 166-170	3/3
1.13	12:06	1:21	10:48	133 129-136	1437	168 164-170	8/4
1.25	13:57	1:50	14:44	127 114-140	1871	168 156-174	6/5
1.38	15:18	1:21	10:48	130 126-133	1404	169 168-170	4/2
1.50	16:40	1:22	10:59	132 131-133	1450	169 168-170	5/3
1.63	18:03	1:23	11:08	134 131-135	1491	167 164-170	1/7
1.75	19:31	1:27	11:39	136 134-138	1584	166 164-168	5/3
1.88	21:42	2:11 +49	17:29	122 101-137	2133	170 166-174	1/5
2.00	23:04	1:22	10:55	132 127-136	1442	170 168-172	3/1
2.13	24:36	1:32	12:14	135 129-136	1651	170 166-174	4/1
2.25	25:58	1:22	10:57	127 121-131	1390	170 168-174	0/5
2.38	27:17	1:19	10:36	133 123-135	1410	170 168-174	2/3
2.50	28:39	1:22	10:53	137 136-139	1491	170 168-172	6/4
2.63	29:59	1:20	10:38	137 135-138	1457	170 168-172	5/3
2.75	31:24	1:26	11:26	135 134-136	1543	170 168-174	7/8
2.88	32:43	1:19	10:31	137 136-139	1440	170 168-172	4/3
3.00	34:03	1:20	10:39	137 135-138	1458	170 168-172	3/1
3.13	35:22	1:19	10:35	137 135-140	1449	172 170-174	1/3
3.15	35:41	19	10:42	140 139-140	1499	168 168-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 174 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	3.2	34:35	11:14
Still	0.8	-	-	17	-
Pause	2.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	41.48%	More
800m	5:16	10:36	47.98%	More
1km	6:35	10:36	49.53%	More
Mile	10:43	10:43	50.64%	More
5k	35:09	11:19	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	53.45
5km	34:20	11:03	55.21
5M	57:16	11:27	54.23
10km	1:12:19	11:38	53.86
10M	2:00:36	12:04	53.45
Half	2:41:13	12:18	52.35
20M	4:14:02	12:42	52.58
Mara	5:39:34	12:58	52.29

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