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Sat 6th Jul 2024 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    22:29
  • Miles
    3.01
  • Min/mi
    7:28
  • Pacing
    91.7%
  • WAVA
    73.33
  • Stride(cm)
    134
  • Cals
    299
  • Watts
    395
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    954
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 125/132bpm [928b/mi] 97cal 405/569W
2) 1mi - 7:28(7:28/mi) 130/132bpm [971b/mi] 102cal 380/505W
3) 1mi - 7:33(7:33/mi) 127/130bpm [958b/mi] 100cal 389/502W
4) 0.01mi - 3(5:37/mi) 129/129bpm [724b/mi] 394/397W
7:26 7:28 7:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:46 97 71-119 656 181 172-196 497 421-569 7/0
0.25 1:46 55 7:21 125 119-130 918 167 162-172 438 374-557 8/1
0.38 2:42 56 7:29 130 129-131 972 161 154-164 453 372-567 3/1
0.50 3:36 54 7:12 131 130-131 944 162 152-168 368 299-418 0/8
0.63 4:26 51 6:44 129 128-130 869 163 160-166 357 321-392 0/5
0.75 5:22 55 7:23 128 127-129 944 162 158-168 416 398-430 1/1
0.88 6:19 58 7:41 129 129-129 991 160 154-164 397 373-416 6/1
1.00 7:25 1:06 8:45 131 129-132 1147 158 152-166 417 340-536 4/0
1.13 8:21 56 7:27 130 130-131 970 158 152-166 375 342-417 3/3
1.25 9:12 51 6:51 131 130-131 898 159 154-162 332 258-395 0/11
1.38 10:06 54 7:13 130 130-131 938 160 156-166 409 338-431 1/1
1.50 11:05 59 7:52 131 130-131 1029 159 154-166 413 369-477 5/1
1.63 12:08 1:03 8:20 131 131-132 1092 159 156-164 438 350-505 9/0
1.75 13:02 54 7:09 131 131-132 936 159 156-164 380 332-412 1/4
1.88 13:59 57 7:39 130 129-131 996 160 154-164 324 292-360 0/10
2.00 14:53 54 7:14 128 127-129 926 159 156-162 360 321-407 1/2
2.13 15:49 56 7:26 126 125-127 938 159 158-162 403 383-439 2/1
2.25 16:46 57 7:32 127 126-128 957 158 152-162 406 368-432 2/2
2.38 17:51 1:05 8:40 129 128-130 1119 156 152-162 426 337-502 9/1
2.50 18:51 1:01 8:05 128 126-129 1035 155 152-160 362 313-419 4/2
2.63 19:45 54 7:12 127 126-127 915 157 154-162 319 240-368 1/8
2.75 20:39 54 7:08 126 126-126 899 159 156-162 384 289-412 1/4
2.88 21:39 1:00 7:59 127 126-128 1015 157 152-162 407 360-484 5/1
3.00 22:26 47 6:18 129 127-129 812 164 158-172 401 375-444 1/4
3.01 22:29 3 6:34 129 129-129 847 172 172-172 394 391-397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 7:59
    13 3.0% 8:21
    12 2.9% 8:16
    11 4.7% 7:47

  • Cadence Distribution

    160 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3 22:28 7:28
    Still 0.1 - - 1 -

  • Power Distribution

    395W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.13% More
    800m 3:32 7:06 64.04% More
    1km 4:23 7:03 67.15% More
    Mile 7:22 7:22 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 71.59
    5km 23:15 7:29 73.37
    5M 38:31 7:42 72.60
    10km 48:31 7:48 72.21
    10M 1:20:23 8:02 72.31
    Half 1:47:03 8:10 71.44
    20M 2:47:43 8:23 72.26
    Mara 3:43:22 8:32 72.35
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