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Sat 6th Jul 2024 at 9:07am by Akkers

Run > Medium Long Run
  • Time
    27:35
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    93.9%
  • WAVA
    50.60
  • Stride(cm)
    103
  • Watts
    224
  • Cadence
    175
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1331
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 136 103-155 1378 186 164-296 254 163-278 18/5
0.25 2:21 1:05 8:41 153 148-156 1328 174 158-180 253 206-275 10/13
0.38 3:28 1:07 8:57 156 153-157 1395 177 174-180 210 171-224 12/13
0.50 4:37 1:09 9:15 153 150-157 1414 173 152-180 228 210-245 14/11
0.63 5:45 1:08 9:01 153 148-156 1379 174 158-180 233 222-242 12/12
0.75 6:52 1:07 8:59 154 151-155 1382 174 160-180 237 226-245 15/17
0.88 8:00 1:07 8:57 149 148-151 1333 175 170-178 220 215-231 12/10
1.00 9:07 1:07 8:58 146 144-149 1309 172 150-180 205 162-221 10/15
1.13 10:11 1:05 8:36 143 141-144 1230 176 174-182 187 171-223 13/16
1.25 11:13 1:02 8:15 142 140-143 1172 176 170-180 187 183-192 12/27
1.38 12:17 1:03 8:28 142 139-143 1201 171 154-180 183 171-211 8/19
1.50 13:25 1:08 9:04 141 137-144 1278 174 170-180 219 198-340 19/13
1.63 14:39 1:15 9:56 150 143-156 1490 172 164-180 303 194-438 18/9
1.75 15:51 1:12 9:33 156 154-159 1490 172 166-176 250 194-260 22/7
1.88 16:57 1:06 8:46 158 155-160 1384 175 170-176 240 193-264 15/16
2.00 18:01 1:04 8:35 155 153-157 1331 177 176-180 222 187-245 15/14
2.13 19:11 1:11 9:24 156 155-157 1468 176 176-180 233 223-241 15/13
2.25 20:22 1:10 9:23 155 152-156 1455 174 164-180 231 223-237 12/10
2.38 21:30 1:08 9:03 150 147-153 1357 175 170-178 216 172-235 19/19
2.50 22:36 1:06 8:49 149 146-153 1313 173 162-180 223 216-228 12/12
2.63 23:41 1:05 8:41 150 149-151 1302 176 166-184 223 216-228 12/17
2.75 24:46 1:05 8:41 145 144-149 1258 173 158-176 188 165-216 15/19
2.88 25:46 1:00 8:01 146 145-147 1172 172 154-180 194 178-208 13/21
3.00 26:50 1:04 8:35 143 142-145 1227 176 172-180 196 174-232 14/26
3.09 27:35 45 8:42 145 145-147 1262 176 172-180 233 223-253 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 10:10

  • Cadence Distribution

    175 avge / 296 max Stride Length: 103cm

  • Power Distribution

    224W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.00% More
    800m 4:12 8:26 44.23% More
    1km 5:17 8:30 46.20% More
    Mile 8:44 8:44 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:45 8:56 50.61
    5M 45:56 9:11 49.75
    10km 57:51 9:19 49.28
    10M 1:35:47 9:35 48.80
    Half 2:07:32 9:44 48.33
    20M 3:19:42 9:59 48.20
    Mara 4:25:53 10:09 48.35

Bespoke Fields

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TM Program
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