You can still access the old version of this page.

Sat 6th Jul 2024 at 9:29am by BarneyS

Run > parkrun
  • Time
    30:10
  • Miles
    3.08
  • Min/mi
    9:48
  • Pacing
    94.7%
  • WAVA
    54.78
  • Stride(cm)
    84
  • Cals
    265
  • Cadence
    196
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1521
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 124/139bpm [745b/km] 46cal
2) 1km - 6:10(6:10/km) 144/169bpm [888b/km] 54cal
3) 1km - 6:04(6:04/km) 169/174bpm [1026b/km] 55cal
4) 1km - 6:18(6:18/km) 171/176bpm [1077b/km] 57cal
5) 0.96km - 5:37(5:53/km) 174/181bpm [1023b/km] 53cal
6:00 6:10 6:04 6:18 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 97 76-120 861 202 198-208 3/2
0.25 2:17 1:11 9:26 126 122-131 1188 202 200-204 5/2
0.38 3:29 1:12 9:38 134 129-139 1290 201 198-206 1/7
0.50 4:45 1:16 10:05 132 126-139 1331 201 194-206 5/4
0.63 6:00 1:15 9:57 129 120-136 1284 198 192-202 6/1
0.75 7:13 1:14 9:49 123 121-127 1208 197 192-202 0/6
0.88 8:30 1:16 10:10 131 128-138 1332 195 192-198 9/2
1.00 9:43 1:14 9:48 143 136-157 1402 194 190-198 1/7
1.13 10:57 1:14 9:54 164 157-166 1622 194 190-198 6/9
1.25 12:13 1:16 10:08 166 161-169 1682 194 192-196 6/5
1.38 13:26 1:12 9:37 168 167-170 1616 193 190-196 5/2
1.50 14:40 1:14 9:53 169 167-172 1669 196 194-200 11/8
1.63 15:54 1:14 9:53 169 167-174 1671 196 192-202 6/9
1.75 17:07 1:13 9:43 169 166-171 1642 196 192-198 4/5
1.88 18:21 1:15 9:59 170 169-172 1697 199 196-200 4/9
2.00 19:39 1:17 10:19 171 171-172 1764 195 192-198 5/2
2.13 20:54 1:15 10:03 170 166-172 1710 194 190-198 4/1
2.25 22:10 1:15 10:02 171 169-172 1717 194 190-198 12/1
2.38 23:25 1:16 10:06 171 169-172 1726 192 190-194 1/16
2.50 24:38 1:13 9:46 172 166-176 1680 192 190-194 0/6
2.63 25:56 1:17 10:18 172 171-173 1771 193 192-194 10/3
2.75 27:10 1:14 9:52 173 171-174 1707 193 190-194 13/5
2.88 28:25 1:15 10:02 174 173-175 1747 193 190-198 6/13
3.00 29:31 1:06 8:48 174 174-175 1532 196 190-204 5/9
3.08 30:09 38 7:57 178 175-181 1415 203 198-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 9:59
    11 8.6% 9:34
    10 6.5% 9:27

  • Cadence Distribution

    196 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.1 30:08 9:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 44.68% More
    800m 4:39 9:21 46.14% More
    1km 5:54 9:29 47.39% More
    Mile 9:39 9:39 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.13
    5km 30:27 9:48 54.73
    5M 50:25 10:05 53.96
    10km 1:03:29 10:13 53.66
    10M 1:45:07 10:31 53.41
    Half 2:19:57 10:41 52.41
    20M 3:39:09 10:57 52.67
    Mara 4:51:47 11:08 52.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here