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Sat 6th Jul 2024 at 8:59am by MelsBells

Run > General
  • Time
    28:43
  • Miles
    3.10
  • Min/mi
    9:16
  • Pacing
    96.4%
  • WAVA
    58.87
  • Stride(cm)
    99
  • Cals
    351
  • Watts
    287
  • Cadence
    175
  • BPM
    165
  • %MHR
    92.6
  • B/mi
    1526
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 156/165bpm [1439b/mi] 107cal 284/329W
2) 1mi - 9:21(9:21/mi) 167/170bpm [1562b/mi] 115cal 289/330W
3) 1mi - 9:24(9:24/mi) 171/174bpm [1607b/mi] 119cal 282/318W
4) 0.1mi - 44(7:09/mi) 174/177bpm [1244b/mi] 10cal 315/399W
9:13 9:21 9:24 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 129 104-147 1213 176 170-182 280 256-300 1/2
0.25 2:16 1:06 8:45 152 147-155 1329 178 176-182 297 284-311 2/2
0.38 3:24 1:08 9:01 156 155-158 1406 178 174-180 290 281-302 1/2
0.50 4:35 1:11 9:28 160 158-162 1515 177 174-180 303 279-329 3/0
0.63 5:43 1:08 9:06 161 160-162 1465 176 174-178 270 262-281 0/2
0.75 6:52 1:09 9:10 161 161-162 1475 175 172-178 286 272-304 1/2
0.88 8:03 1:12 9:34 163 161-164 1559 174 170-178 301 280-326 3/0
1.00 9:13 1:09 9:13 164 163-165 1511 175 172-178 272 264-295 1/1
1.13 10:24 1:12 9:36 166 165-167 1593 174 172-178 306 276-330 3/0
1.25 11:33 1:08 9:05 166 166-167 1508 175 172-178 272 267-277 0/1
1.38 12:41 1:08 9:03 166 166-167 1503 175 172-180 282 272-297 1/2
1.50 13:49 1:09 9:11 166 166-167 1524 174 172-178 292 284-301 1/2
1.63 14:57 1:07 8:59 167 166-168 1501 175 172-178 287 272-301 1/2
1.75 16:10 1:13 9:45 167 167-169 1629 173 170-178 297 260-326 3/0
1.88 17:21 1:11 9:26 168 168-169 1584 174 168-178 270 262-300 0/1
2.00 18:34 1:13 9:44 169 167-170 1644 172 168-176 302 268-325 3/0
2.13 19:43 1:09 9:13 170 169-171 1566 175 172-178 272 265-283 1/1
2.25 20:52 1:09 9:12 170 170-171 1564 174 170-178 278 270-288 1/1
2.38 22:02 1:10 9:19 171 169-173 1595 175 172-178 282 268-296 0/3
2.50 23:10 1:09 9:10 169 169-170 1551 174 170-176 274 261-286 0/3
2.63 24:23 1:12 9:37 170 169-171 1634 174 170-176 300 278-315 2/0
2.75 25:34 1:12 9:33 171 170-173 1632 174 170-176 277 261-308 1/1
2.88 26:48 1:14 9:50 172 171-174 1692 172 168-176 292 261-318 2/0
3.00 27:57 1:10 9:16 173 171-174 1604 176 174-178 277 267-291 1/0
3.10 28:42 45 7:11 174 172-177 1251 181 174-192 315 274-399 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 99cm

  • Power Distribution

    287W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 47.75% More
    800m 4:30 9:02 49.61% More
    1km 5:37 9:02 51.65% More
    Mile 9:10 9:10 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.70
    5km 28:47 9:16 58.86
    5M 47:40 9:32 57.54
    10km 1:00:01 9:40 56.89
    10M 1:39:23 9:56 56.74
    Half 2:12:19 10:06 56.45
    20M 3:27:12 10:22 55.52
    Mara 4:35:52 10:32 54.61
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