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Sat 6th Jul 2024 at 9:07am by steve m

Run > parkrun
  • Time
    23:08
  • Miles
    3.10
  • Min/mi
    7:28
  • Pacing
    91.7%
  • WAVA
    71.56
  • Stride(cm)
    121
  • Cals
    330
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1185
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:45(7:45/mi) 147/160bpm [1140b/mi] 101cal 7.74/9.91mph
2) 1mi - 7:15(7:15/mi) 165/176bpm [1197b/mi] 108cal 8.27/8.85mph
3) 1mi - 7:24(7:24/mi) 170/178bpm [1258b/mi] 110cal 8.11/9.35mph
4) 0.1mi - 44(7:13/mi) 173/176bpm [1250b/mi] 11cal 8.31/9.62mph
7:45 7:15 7:24 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +9 7:28 98 67-129 732 193 188-198 1/1
0.25 1:53 57 7:33 138 131-141 1043 183 180-190 2/3
0.38 2:53 1:00 8:01 147 141-152 1179 178 176-182 4/1
0.50 3:54 1:01 8:11 150 145-154 1228 176 174-180 9/4
0.63 4:58 1:03 8:27 156 155-157 1317 175 174-176 10/0
0.75 5:58 1:00 8:01 156 155-157 1249 174 172-176 4/1
0.88 6:55 57 7:38 157 155-159 1200 177 172-180 4/3
1.00 7:54 59 7:50 158 156-160 1239 177 174-180 6/3
1.13 8:49 55 7:24 161 159-164 1191 177 172-184 4/2
1.25 9:42 53 7:04 162 161-163 1143 180 178-182 1/5
1.38 10:34 52 6:57 164 163-164 1140 181 180-184 3/1
1.50 11:26 52 6:57 163 162-163 1134 182 180-184 0/13
1.63 12:17 51 6:47 166 164-167 1126 181 180-186 2/12
1.75 13:12 54 7:14 167 166-169 1207 179 174-186 2/5
1.88 14:10 59 7:49 169 167-172 1320 176 172-178 7/1
2.00 15:09 59 7:50 172 169-176 1349 175 172-180 7/1
2.13 16:12 1:03 8:25 170 169-173 1431 173 172-174 8/1
2.25 17:14 1:02 8:16 170 168-173 1406 173 170-176 10/0
2.38 18:14 1:00 7:57 169 168-172 1344 174 172-180 2/5
2.50 19:11 57 7:39 174 170-177 1331 176 172-180 2/3
2.63 20:04 53 7:01 169 165-174 1185 179 176-182 4/1
2.75 20:54 50 6:42 169 168-172 1133 181 180-182 1/2
2.88 21:43 49 6:31 171 168-174 1115 181 180-182 0/10
3.00 22:33 50 6:41 170 168-172 1135 183 180-186 3/8
3.10 23:17 44 7:13 173 170-176 1250 186 184-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 8:21
    15 4.7% 8:22
    14 3.8% 7:52

  • Cadence Distribution

    179 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:16 7:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 56.98% More
    800m 3:15 6:32 67.27% More
    1km 4:10 6:42 68.46% More
    Mile 7:11 7:11 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.82
    5km 23:11 7:28 71.56
    5M 38:24 7:41 70.75
    10km 48:21 7:47 70.35
    10M 1:20:03 8:00 70.46
    Half 1:46:35 8:08 69.60
    20M 2:46:55 8:21 70.43
    Mara 3:42:14 8:29 70.53
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