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Sat 6th Jul 2024 at 9:00am by corned beef keith

Run > parkrun
  • Time
    19:59
  • Miles
    3.07
  • Min/mi
    6:31
  • Pacing
    91.9%
  • WAVA
    75.34
  • Stride(cm)
    135
  • Cals
    316
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1039
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Cinder Track parkrun

1) 1mi - 6:46(6:46/mi) 155/162bpm [1048b/mi] 104cal 8.87/11.21mph
2) 1mi - 6:23(6:23/mi) 160/164bpm [1022b/mi] 102cal 9.4/10.48mph
3) 1mi - 6:21(6:21/mi) 163/165bpm [1034b/mi] 102cal 9.46/10.31mph
4) 0.07mi - 29(6:34/mi) 164/166bpm [1076b/mi] 8cal 9.14/8.93mph
6:46 6:23 6:21 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 132 99-151 809 186 72-206 7/6
0.25 1:34 48 6:21 155 151-158 984 186 184-188 9/5
0.38 2:24 51 6:46 158 157-159 1069 184 182-186 8/2
0.50 3:15 51 6:49 158 157-159 1076 183 180-186 6/8
0.63 4:05 50 6:40 157 150-160 1047 182 182-186 14/11
0.75 4:59 53 7:08 159 158-160 1133 183 182-184 19/7
0.88 5:49 50 6:42 160 159-161 1073 183 182-184 13/15
1.00 6:45 56 7:27 161 160-162 1199 182 180-184 6/11
1.13 7:39 54 7:15 160 158-161 1161 181 180-182 9/20
1.25 8:31 52 6:53 160 159-162 1101 181 180-182 19/8
1.38 9:21 50 6:41 160 159-162 1069 181 178-182 33/10
1.50 10:09 48 6:25 161 159-162 1033 183 182-184 6/15
1.63 10:55 45 6:04 160 159-160 970 183 182-184 8/21
1.75 11:41 46 6:09 160 159-161 983 185 182-186 14/8
1.88 12:24 43 5:46 157 149-162 905 184 182-190 12/22
2.00 13:08 44 5:54 163 162-164 961 185 184-188 6/8
2.13 13:53 45 6:02 162 161-164 976 184 182-184 5/10
2.25 14:41 48 6:20 163 161-164 1033 184 184-186 7/9
2.38 15:25 44 5:49 162 161-163 944 184 182-184 7/8
2.50 16:10 46 6:06 163 162-164 994 183 182-184 3/9
2.63 16:58 47 6:17 163 161-164 1024 184 182-184 6/7
2.75 17:47 49 6:35 164 163-165 1080 184 182-186 7/23
2.88 18:41 54 7:16 164 162-165 1191 184 180-190 21/5
3.00 19:29 48 6:21 165 163-165 1047 184 184-186 9/20
3.07 19:59 30 6:42 164 164-166 1100 187 186-192 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.3% 6:55
    15 15.1% 7:28
    11 10.8% 6:29

  • Cadence Distribution

    184 avge / 206 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 19:58 6:30
    Walk 0.1 79 0 1 1:56:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.19% More
    800m 2:57 5:56 68.48% More
    1km 3:42 5:57 71.97% More
    Mile 6:01 6:01 76.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 75.45
    5km 20:14 6:31 75.19
    5M 33:31 6:42 74.09
    10km 42:12 6:47 73.50
    10M 1:09:52 6:59 72.95
    Half 1:33:02 7:06 72.33
    20M 2:25:41 7:17 72.30
    Mara 3:13:57 7:24 72.64
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