Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2024 at 9:01am by lin50

Run > parkrun
  • Time
    34:01
  • Miles
    3.07
  • Min/mi
    11:05
  • Pacing
    86.9%
  • WAVA
    52.36
  • Stride(cm)
    90
  • Cals
    301
  • Cadence
    162
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1514
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Chasewater parkrun

Garmin training plan :
1.5 miles easy
1.5 miles hard

1) 1mi - 11:20(11:20/mi) 133/148bpm [1507b/mi] 97cal
2) 0.5mi - 5:59(11:57/mi) 139/148bpm [1662b/mi] 53cal
3) 1mi - 10:42(10:42/mi) 141/150bpm [1509b/mi] 97cal
4) 0.5mi - 5:19(10:38/mi) 139/144bpm [1478b/mi] 47cal
5) 0.07mi - 41(9:09/mi) 147/149bpm [1344b/mi] 7cal
11:20 5:59 10:42 5:19 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 130 68-148 1472 158 0-180 36/34
1.50 17:19 5:59 12:00 139 130-148 1667 150 0-230 21/20
2.50 28:00 10:41 10:42 141 132-150 1508 147 0-174 34/33
3.00 33:19 5:18 +1 10:39 139 130-144 1479 148 0-174 12/14
3.07 34:31 1:12 +2 16:21 147 144-149 2404 167 164-170 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 10:26

  • Cadence Distribution

    162 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 166 2.8 30:44 10:55
    Walk 10.9 129 0.3 3:46 14:34
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 41.64% More
    800m 5:10 10:24 46.33% More
    1km 6:25 10:19 48.37% More
    Mile 10:31 10:31 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 50.15
    5km 34:27 11:05 52.28
    5M 57:03 11:25 51.09
    10km 1:11:50 11:34 50.51
    10M 1:58:56 11:54 50.49
    Half 2:38:21 12:05 50.29
    20M 4:07:59 12:24 49.48
    Mara 5:30:10 12:36 48.69

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here