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Sat 6th Jul 2024 at 9:05am by quimby

Run > parkrun
  • drizzle
  • Time
    24:36
  • Miles
    3.14
  • Min/mi
    7:50
  • Pacing
    87.1%
  • WAVA
    70.41
  • Stride(cm)
    110
  • Cals
    255
  • Watts
    280
  • Cadence
    186
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1206
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 140/154bpm [1070b/mi] 73cal 275/343W
2) 1mi - 8:00(8:00/mi) 155/176bpm [1240b/mi] 84cal 278/345W
3) 1mi - 7:57(7:57/mi) 165/175bpm [1312b/mi] 87cal 257/340W
4) 0.14mi - 58(7:05/mi) 164/165bpm [1162b/mi] 11cal 277/301W
7:39 8:00 7:57 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 101 69-129 826 196 190-202 272 2-343 3/1
0.25 2:02 1:01 8:08 139 130-144 1130 189 184-196 315 285-343 7/0
0.38 2:56 54 7:09 147 144-148 1051 194 190-202 264 225-309 0/6
0.50 3:48 52 6:56 149 148-152 1033 194 186-202 281 215-333 2/5
0.63 4:46 59 7:49 152 151-154 1187 188 184-192 309 287-336 4/1
0.75 5:50 1:03 8:27 149 148-152 1258 184 180-190 305 274-332 7/0
0.88 6:45 55 7:22 146 143-148 1076 190 186-196 258 223-317 0/7
1.00 7:38 53 7:03 144 143-145 1015 196 190-200 239 212-267 0/10
1.13 8:26 48 6:27 144 144-145 929 197 194-202 252 221-323 0/7
1.25 9:20 54 7:12 149 145-151 1073 191 186-196 320 302-336 0/1
1.38 10:17 57 7:33 149 148-151 1124 187 182-190 301 287-311 3/0
1.50 11:15 59 7:48 148 148-148 1155 185 184-188 290 269-322 2/0
1.63 12:27 1:11 9:29 139 136-148 1318 182 116-188 269 227-303 7/0
1.75 13:30 1:04 8:28 166 137-169 1406 174 124-190 290 178-342 3/0
1.88 14:31 1:01 8:10 168 167-169 1373 184 178-188 278 265-314 4/1
2.00 15:38 1:06 8:52 171 166-176 1516 177 136-186 298 229-345 6/0
2.13 16:39 1:01 8:09 171 167-175 1393 179 132-192 243 182-307 0/4
2.25 17:32 53 7:05 166 165-168 1176 191 188-192 241 220-270 0/11
2.38 18:23 51 6:49 165 164-167 1124 190 186-194 248 226-305 0/8
2.50 19:19 56 7:28 165 164-167 1232 185 174-190 311 302-329 0/1
2.63 20:16 57 7:33 167 167-168 1262 186 184-190 292 278-304 1/0
2.75 21:21 1:05 8:41 165 162-167 1432 186 182-192 285 231-332 3/0
2.88 22:36 1:15 10:00 162 161-164 1619 166 122-190 243 63-289 4/0
3.00 23:35 59 7:55 162 160-163 1282 183 176-190 302 63-340 6/0
3.13 24:30 54 7:15 164 163-165 1188 188 184-192 275 221-301 0/3
3.14 24:34 4 6:54 164 164-164 1131 192 192-192 299 297-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:12
    13 1.7% 8:33
    11 3.7% 8:24
    11 3.4% 9:10

  • Cadence Distribution

    186 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 187 3.1 23:43 7:42
    Walk 3.2 126 0.1 46 13:48
    Still 0.3 - - 4 -

  • Power Distribution

    280W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 60.67% More
    800m 3:28 6:57 65.33% More
    1km 4:24 7:06 66.60% More
    Mile 7:17 7:17 68.08% More
    5k 24:18 7:49 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 67.80
    5km 24:19 7:50 70.51
    5M 40:17 8:03 68.90
    10km 50:43 8:10 68.13
    10M 1:23:59 8:24 67.97
    Half 1:51:49 8:32 67.64
    20M 2:55:06 8:45 66.51
    Mara 3:53:08 8:54 65.41
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