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Sat 6th Jul 2024 at 9:01am by Krispy

Run > General
  • Time
    21:26
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    93.7%
  • WAVA
    67.88
  • Stride(cm)
    130
  • Cals
    285
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    934
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:00(4:00/km) 119/139bpm [476b/km] 46cal
2) 1km - 4:19(4:19/km) 139/145bpm [599b/km] 60cal
3) 1km - 4:08(4:08/km) 142/154bpm [588b/km] 59cal
4) 1km - 4:35(4:35/km) 146/156bpm [669b/km] 61cal
5) 1km - 4:20(4:20/km) 144/154bpm [624b/km] 58cal
6) 0.02km - 5(3:35/km) 140/141bpm [501b/km] 1cal
4:00 4:19 4:08 4:35 4:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 79 52-105 473 191 182-198 2/1
0.25 1:32 47 6:13 120 106-127 746 184 182-186 0/8
0.38 2:19 48 6:23 125 122-131 799 184 182-186 1/2
0.50 3:10 50 6:42 133 130-135 891 183 180-188 7/0
0.63 4:01 51 6:50 136 134-139 930 180 178-182 1/2
0.75 4:52 51 6:49 137 134-139 934 180 180-182 2/2
0.88 5:46 54 7:13 138 134-143 996 180 176-184 1/5
1.00 6:38 51 6:52 140 138-143 961 178 174-180 9/5
1.13 7:29 51 6:47 144 142-145 976 181 178-182 7/2
1.25 8:21 52 6:59 139 135-144 971 179 174-184 4/2
1.38 9:11 51 6:44 137 133-140 923 181 180-184 0/7
1.50 10:02 51 6:46 141 137-147 955 179 178-180 2/1
1.63 10:52 50 6:39 150 147-154 997 180 178-180 2/3
1.75 11:41 49 6:31 142 137-152 925 180 178-182 5/4
1.88 12:31 50 6:43 140 139-143 941 181 180-184 2/2
2.00 13:25 54 7:09 139 137-143 995 182 180-188 3/1
2.13 14:19 54 7:15 140 137-146 1015 179 176-180 3/3
2.25 15:13 53 7:05 148 145-150 1049 180 180-182 3/2
2.38 16:10 58 7:40 154 150-155 1182 180 178-182 4/3
2.50 17:07 57 7:34 151 147-156 1143 177 172-180 9/6
2.63 18:01 54 7:14 147 143-150 1063 177 174-178 4/2
2.75 18:55 54 7:13 148 144-153 1067 174 170-178 2/2
2.88 19:48 53 7:01 148 145-154 1039 176 176-178 1/2
3.00 20:38 51 6:44 138 134-146 929 177 174-178 0/3
3.12 21:27 49 6:43 138 135-144 927 178 176-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.5% 7:53

  • Cadence Distribution

    180 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:26 6:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.95% More
    800m 3:06 6:14 61.99% More
    1km 3:57 6:21 64.00% More
    Mile 6:35 6:35 66.00% More
    5k 21:19 6:52 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.68
    5km 21:20 6:52 67.92
    5M 35:20 7:04 66.80
    10km 44:29 7:10 66.23
    10M 1:13:40 7:22 65.63
    Half 1:38:05 7:29 65.02
    20M 2:33:36 7:41 64.90
    Mara 3:24:30 7:48 65.14
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