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Sat 6th Jul 2024 at 7:00am by Sweetie

Run > General
  • Time
    37:37
  • Miles
    3.11
  • Min/mi
    12:06
  • Pacing
    77.3%
  • WAVA
    44.40
  • Stride(cm)
    81
  • Cals
    361
  • Watts
    241
  • Cadence
    165
  • BPM
    137
  • %MHR
    77
  • B/mi
    1659
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 128/136bpm [998b/km] 70cal 228/335W
2) 1km - 7:03(7:03/km) 138/141bpm [973b/km] 70cal 237/256W
3) 1km - 6:57(6:57/km) 141/144bpm [979b/km] 69cal 245/343W
4) 1km - 8:27(8:27/km) 138/149bpm [1167b/km] 80cal 211/354W
5) 1km - 7:10(7:10/km) 141/145bpm [1010b/km] 70cal 226/247W
6) 0.01km - 13(16:18/km) 133/136bpm [2169b/km] 2cal 11/72W
7:48 7:03 6:57 8:27 7:10 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 115 79-133 1354 163 150-170 245 217-321 1/2
0.25 2:58 1:30 12:00 134 133-135 1607 169 166-170 252 240-271 2/1
0.38 4:27 1:29 11:54 131 129-135 1558 169 168-170 241 232-255 1/0
0.50 5:56 1:28 11:45 132 129-135 1551 168 166-170 246 235-261 2/0
0.63 7:50 1:54 15:14 128 120-136 1950 169 108-202 272 130-335 4/1
0.75 9:17 1:27 11:40 134 128-139 1563 168 166-170 245 231-256 1/0
0.88 10:42 1:25 11:18 139 138-139 1570 168 166-170 236 231-245 1/1
1.00 12:05 1:23 11:07 140 138-141 1557 168 168-170 236 233-239 0/2
1.13 13:30 1:25 11:17 140 138-141 1581 168 166-170 235 233-239 0/2
1.25 14:55 1:25 11:20 139 138-140 1575 169 166-170 234 231-237 0/1
1.38 16:20 1:25 11:19 140 139-142 1585 169 166-170 236 235-237 0/2
1.50 17:45 1:25 11:23 141 139-143 1605 168 166-170 235 233-238 0/1
1.63 19:11 1:26 11:26 141 140-143 1612 168 166-170 248 237-258 0/1
1.75 20:33 1:22 10:55 142 140-143 1551 168 166-170 252 241-258 0/3
1.88 21:53 1:20 10:42 143 142-144 1531 168 166-170 262 242-354 2/0
2.00 23:20 1:27 11:36 142 141-143 1647 167 166-168 259 255-273 2/0
2.13 25:59 2:39 21:10 142 119-149 3007 135 96-168 205 47-262 12/1
2.25 27:31 1:32 12:13 123 116-130 1504 158 116-168 215 117-241 0/5
2.38 28:58 1:27 11:37 137 130-143 1591 165 164-166 257 233-279 3/1
2.50 30:24 1:26 11:26 144 143-145 1646 167 166-168 248 234-268 2/0
2.63 31:47 1:23 11:07 140 138-144 1556 167 166-168 232 226-238 0/3
2.75 33:10 1:23 11:01 140 138-141 1543 167 164-170 238 231-241 1/2
2.88 34:34 1:25 11:18 143 141-145 1615 167 166-168 240 237-244 1/2
3.00 36:02 1:27 11:38 143 140-145 1663 166 164-168 231 211-239 0/2
3.11 37:37 1:35 13:50 138 129-141 1910 163 116-170 227 67-247 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 13:59

  • Cadence Distribution

    165 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 3.1 35:37 11:37
    Walk 3.4 108 0 1:17 26:46
    Still 1.9 - - 43 -

  • Power Distribution

    241W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 36.43% More
    800m 5:31 11:05 38.89% More
    1km 6:56 11:09 40.34% More
    Mile 11:11 11:11 42.64% More
    5k 37:24 12:02 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 43.69
    5km 37:35 12:06 44.35
    5M 1:03:07 12:37 43.11
    10km 1:19:59 12:52 42.59
    10M 2:14:22 13:26 41.79
    Half 3:00:21 13:46 40.67
    20M 4:46:01 14:18 40.36
    Mara 6:23:54 14:39 39.83
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