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Fri 5th Jul 2024 at 11:29am by jelly

Run > General

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Time
40:00
Miles
3.06
Min/mi
13:04
Pacing
61%
WAVA
42.36
Stride(cm)
77
Cals
305
Cadence
160
BPM
125
%MHR
73.1
B/mi
1634
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:42(12:24/mi) 120/146bpm [1488b/mi] 67cal
2) 0.62mi - 7:25(11:56/mi) 133/148bpm [1588b/mi] 66cal
3) 0.62mi - 7:22(11:51/mi) 131/146bpm [1552b/mi] 60cal
4) 0.62mi - 6:44(10:50/mi) 151/161bpm [1635b/mi] 66cal
5) 0.57mi - 10:47(18:54/mi) 109/156bpm [2060b/mi] 46cal

7:42 7:25 7:22 6:44 10:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	95 56-119	1114	179 174-184	2/0
0.25	3:41	2:13 +42	17:41	111 101-125	1962	169 128-180	4/1
0.38	5:15	1:35	12:39	125 117-134	1582	162 132-172	6/0
0.50	6:48	1:32	12:16	133 124-145	1632	153 82-168	5/0
0.63	8:26	1:39	13:09	137 129-146	1801	146 82-170	5/0
0.75	10:01	1:35	12:41	132 116-141	1675	153 130-172	4/1
0.88	11:36	1:35	12:38	123 114-132	1554	157 126-172	1/2
1.00	13:08	1:32	12:18	139 133-145	1709	156 132-172	3/2
1.13	14:29	1:21	10:46	137 128-148	1474	168 136-174	1/2
1.25	15:54	1:25	11:19	135 128-143	1528	167 138-172	1/4
1.38	17:20	1:27	11:34	130 126-135	1503	158 134-172	1/5
1.50	19:34	2:14 +49	17:51	127 118-138	2267	173 170-178	1/4
1.63	21:20	1:45 +9	14:01	128 120-137	1795	163 130-174	3/5
1.75	22:48	1:29	11:48	125 120-139	1475	166 136-180	3/7
1.88	24:16	1:28	11:47	142 138-146	1674	164 136-176	4/4
2.00	25:36	1:19	10:35	150 143-155	1588	161 84-176	5/6
2.13	26:53	1:17	10:17	159 155-161	1634	162 84-178	5/5
2.25	28:17	1:24	11:14	152 148-158	1709	155 84-172	5/5
2.38	30:34	2:17 +53	18:14	141 128-152	2570	161 124-174	5/5
2.50	32:00	1:26	11:25	153 148-156	1746	143 84-174	4/4
2.63	33:27	1:27	11:39	145 140-150	1690	161 130-172	1/3
2.75	35:18	1:51 +12	14:46	130 122-143	1919	152 126-172	2/3
2.88	40:17	4:59 +4	39:54	109 86-140	4350	136 122-172	1/2
3.00	42:07	1:50	14:39	87 66-100	1274	-	0/1
3.06	42:50	43	12:50	67 65-70	860	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.6%	12:56

Cadence Distribution
160 avge / 184 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.9	171	2.4	26:20	12:07
Walk	23.8	129	0.6	10:53	16:47
Still	6.1	-	-	2:48	-
Pause	6.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.87%	More
800m	5:25	10:53	41.21%	More
1km	6:48	10:57	42.63%	More
Mile	11:53	11:53	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	40.38
5km	40:39	13:05	42.40
5M	1:07:19	13:28	41.83
10km	1:24:45	13:38	41.62
10M	2:20:21	14:02	41.46
Half	3:06:51	14:16	40.71
20M	4:52:37	14:38	40.97
Mara	6:29:35	14:52	40.80

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