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Thu 4th Jul 2024 at 3:18pm by Sweetie

Walk > General
  • Time
    23:49
  • Miles
    1.28
  • Min/mi
    18:36
  • Stride(cm)
    73
  • Cals
    124
  • Cadence
    119
  • BPM
    100
  • %MHR
    56.4
  • B/mi
    1869
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 99/108bpm [1185b/km] 64cal 54/64rpm
2) 1km - 11:10(11:10/km) 101/108bpm [1128b/km] 56cal 59/77rpm
3) 0.06km - 40(11:09/km) 102/105bpm [1137b/km] 4cal 60/62rpm
11:58 11:10 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 99 95-103 1754 121 118-124 1/2
0.13 2:40 1:34 25:05 95 88-106 2383 119 118-120 0/1
0.19 3:53 1:13 19:26 99 98-102 1925 118 118-118 2/0
0.25 5:03 1:10 18:32 98 92-103 1817 118 116-120 3/0
0.31 6:15 1:12 19:13 98 94-102 1884 121 116-128 2/0
0.38 7:27 1:12 19:06 102 99-107 1948 118 116-124 1/2
0.44 8:35 1:08 18:13 100 99-103 1822 116 114-118 1/0
0.50 9:44 1:09 18:22 103 101-105 1891 117 116-118 2/0
0.56 10:53 1:09 18:31 103 102-104 1907 117 116-118 1/1
0.63 12:03 1:09 18:30 96 93-101 1775 117 116-118 1/1
0.69 13:11 1:09 18:19 98 96-101 1795 118 116-118 0/1
0.75 14:24 1:12 19:18 100 95-103 1930 118 116-118 1/2
0.81 15:32 1:08 18:06 101 99-103 1828 119 118-120 1/1
0.88 16:41 1:09 18:30 101 98-103 1869 118 116-120 1/1
0.94 17:51 1:10 18:36 101 99-102 1878 118 118-118 1/2
1.00 18:54 1:04 16:59 105 101-108 1784 125 118-154 0/2
1.06 20:00 1:06 17:35 105 101-108 1847 120 118-124 0/3
1.13 21:08 1:07 17:59 102 97-104 1833 119 118-120 0/3
1.19 22:14 1:07 17:45 100 98-104 1774 121 118-124 0/3
1.25 23:17 1:03 16:40 105 103-108 1751 124 122-128 0/2
1.28 23:50 33 18:21 101 100-105 1853 120 120-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 108 max Delete HR Trace

  • Cadence Distribution

    119 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:48 17:43 More
    1km 11:09 17:57 More
    Mile 18:13 18:13 More
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