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Thu 4th Jul 2024 at 8:01am by JetCo

Run > Race
  • Time
    24:03
  • Miles
    3.14
  • Min/mi
    7:40
  • Pacing
    93.7%
  • WAVA
    63.01
  • Stride(cm)
    115
  • Cals
    331
  • Watts
    344
  • Cadence
    183
  • BPM
    153
  • %MHR
    86.8
  • B/mi
    1170
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 136/147bpm [639b/km] 59cal 354/436W
2) 1km - 4:49(4:49/km) 148/153bpm [713b/km] 65cal 340/449W
3) 1km - 4:54(4:54/km) 153/156bpm [750b/km] 67cal 329/349W
4) 1km - 4:58(4:58/km) 160/164bpm [794b/km] 70cal 336/422W
5) 1km - 4:28(4:28/km) 166/170bpm [742b/km] 67cal 351/536W
6) 0.06km - 12(3:32/km) 170/171bpm [601b/km] 3cal 504/532W
4:42 4:49 4:54 4:58 4:28 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:45 110 84-133 852 179 114-186 334 282-397 3/2
0.25 1:54 56 7:25 140 134-143 1039 183 180-186 397 361-436 3/0
0.38 2:51 57 7:35 143 143-143 1084 181 178-186 354 339-375 1/1
0.50 3:46 55 7:23 145 143-146 1070 184 180-186 352 344-356 0/2
0.63 4:43 57 7:36 146 145-147 1109 183 180-186 358 339-372 2/1
0.75 5:41 58 7:47 147 145-149 1143 183 176-186 353 327-398 3/2
0.88 6:39 58 7:45 148 148-149 1147 182 178-186 333 289-396 0/3
1.00 7:35 56 7:29 147 146-148 1100 183 180-186 328 289-356 0/3
1.13 8:35 1:00 7:58 146 145-147 1163 181 174-186 332 286-379 3/4
1.25 9:34 59 7:49 151 147-153 1181 180 174-184 352 276-449 2/4
1.38 10:32 59 7:49 152 150-155 1187 184 180-188 331 323-338 0/1
1.50 11:32 59 7:54 154 154-155 1217 185 182-188 328 322-335 1/0
1.63 12:31 59 7:51 154 153-156 1209 185 182-188 328 324-333 0/1
1.75 13:30 1:00 7:57 152 151-154 1209 184 178-186 326 297-349 2/3
1.88 14:29 59 7:54 155 154-157 1224 184 182-186 333 303-344 2/1
2.00 15:27 57 7:38 157 155-159 1197 185 182-188 323 317-331 0/2
2.13 16:28 1:01 8:07 158 157-159 1284 185 180-188 330 319-343 1/1
2.25 17:33 1:05 8:40 160 157-161 1387 183 180-186 368 328-422 5/0
2.38 18:33 1:00 8:02 163 161-164 1309 185 182-188 325 302-358 4/0
2.50 19:29 56 7:29 164 163-165 1227 185 182-188 335 316-361 0/2
2.63 20:28 59 7:55 164 163-166 1299 185 182-186 347 335-357 1/0
2.75 21:26 57 7:39 163 163-164 1247 185 182-188 333 323-344 0/2
2.88 22:20 54 7:15 165 163-167 1197 185 182-188 343 336-355 1/2
3.00 23:12 52 6:53 167 167-169 1151 182 176-186 328 290-356 0/6
3.13 23:56 45 5:57 169 169-170 1007 185 180-190 438 355-536 3/2
3.14 24:02 6 6:12 171 170-171 1060 181 180-184 494 490-499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 8:25

  • Cadence Distribution

    183 avge / 190 max Stride Length: 115cm

  • Power Distribution

    344W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.51% More
    800m 3:25 6:53 58.09% More
    1km 4:24 7:05 58.77% More
    Mile 7:27 7:27 59.06% More
    5k 23:47 7:39 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.97
    5km 23:45 7:39 63.02
    5M 41:30 8:18 58.79
    10km 53:33 8:37 56.92
    10M 1:33:33 9:21 53.89
    Half 2:08:24 9:48 51.57
    20M 3:30:54 10:33 49.75
    Mara 4:49:28 11:03 48.33
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