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Thu 4th Jul 2024 at 2:27pm by Sweetie

Walk > General
  • Time
    24:40
  • Miles
    1.24
  • Min/mi
    19:54
  • Stride(cm)
    69
  • Cals
    127
  • Cadence
    118
  • BPM
    99
  • %MHR
    55.4
  • B/mi
    1960
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 99/120bpm [1270b/km] 64cal 50/65rpm
2) 1km - 11:47(11:47/km) 99/107bpm [1167b/km] 63cal 56/65rpm
3) 0km - 2(16:29/km) 99/99bpm [1632b/km] 56/56rpm
12:50 11:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 89 83-98 1954 120 118-130 0/2
0.13 2:33 1:10 18:46 95 93-96 1782 118 116-118 0/3
0.19 3:43 1:10 18:42 94 90-100 1757 118 116-118 0/4
0.25 5:28 1:45 27:57 99 94-103 2767 119 116-128 0/2
0.31 6:39 1:11 18:56 104 101-106 1969 119 118-120 0/2
0.38 7:48 1:09 18:27 112 104-120 2067 118 118-118 1/1
0.44 8:59 1:11 19:00 114 110-119 2167 117 116-118 2/0
0.50 10:32 1:33 24:46 98 87-110 2427 118 116-124 2/0
0.56 11:43 1:11 18:51 88 86-91 1658 115 114-116 1/0
0.63 12:53 1:10 18:47 93 89-95 1746 116 114-118 0/1
0.69 14:04 1:11 18:52 93 91-94 1754 116 114-116 0/2
0.75 15:14 1:10 18:46 95 91-98 1782 116 114-118 0/1
0.81 16:25 1:11 18:51 97 95-98 1828 117 116-118 1/0
0.88 17:33 1:09 18:17 100 97-103 1828 117 116-120 2/0
0.94 18:39 1:05 17:24 103 101-104 1793 122 118-130 2/0
1.00 19:48 1:09 18:29 101 99-102 1867 118 118-118 2/1
1.06 20:57 1:09 18:23 99 97-102 1821 118 116-118 3/0
1.13 22:05 1:08 18:04 105 103-107 1896 118 118-120 3/0
1.19 23:32 1:28 23:21 100 96-106 2335 118 114-122 1/2
1.24 24:40 1:08 19:54 100 99-102 1991 116 112-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:07 18:20 More
    1km 11:27 18:26 More
    Mile 19:10 19:10 More
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