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Wed 3rd Jul 2024 at 7:29pm by Mr. K.

Run > Race
  • Time
    53:19
  • Miles
    6.30
  • Min/mi
    8:28
  • Pacing
    93.3%
  • WAVA
    59.08
  • Stride(cm)
    109
  • Cals
    683
  • Watts
    282
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1266
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 145/172bpm [1241b/mi] 109cal 284/W 7.01/8.41mph
2) 1mi - 8:31(8:31/mi) 148/151bpm [1261b/mi] 107cal 285/W 7.04/7.43mph
3) 1mi - 7:57(7:57/mi) 149/153bpm [1185b/mi] 101cal 287/W 7.54/8.19mph
4) 1mi - 8:07(8:07/mi) 151/155bpm [1226b/mi] 105cal 284/W 7.39/7.85mph
5) 1mi - 8:43(8:43/mi) 151/153bpm [1315b/mi] 112cal 274/W 6.89/7.22mph
6) 1mi - 8:53(8:53/mi) 152/156bpm [1350b/mi] 116cal 278/W 6.75/7.06mph
7) 0.3mi - 2:34(8:26/mi) 153/158bpm [1290b/mi] 33cal 283/W 7.12/7.53mph
8:34 8:31 7:57 8:07 8:43 8:53 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 122 110-144 1080 170 162-176 268 217-329 85/3
0.50 4:21 2:08 8:32 160 144-170 1365 176 174-180 304 283-333 6/0
0.75 6:27 2:07 8:27 157 141-172 1325 177 174-178 292 251-336 7/0
1.00 8:33 2:05 8:22 142 137-148 1187 176 174-178 284 235-327 3/7
1.25 10:49 2:16 9:06 148 145-151 1346 176 174-178 295 252-344 10/0
1.50 12:56 2:06 8:26 148 144-151 1248 176 176-178 280 267-305 4/1
1.75 15:01 2:05 8:21 148 147-149 1236 175 174-178 279 261-294 2/0
2.00 17:04 2:03 8:13 148 147-150 1215 176 174-178 284 275-307 2/1
2.25 19:00 1:56 7:45 146 143-150 1132 174 172-176 272 234-319 0/13
2.50 20:55 1:55 7:39 148 146-152 1133 175 172-178 286 262-301 0/9
2.75 22:57 2:02 8:07 151 148-153 1226 176 174-178 304 272-369 3/4
3.00 25:01 2:04 8:18 151 149-152 1252 177 174-178 284 251-316 2/4
3.25 26:58 1:56 7:45 152 148-155 1177 176 174-178 279 248-305 0/8
3.50 28:54 1:57 7:48 152 150-153 1185 176 174-178 289 263-308 1/5
3.75 31:02 2:08 8:32 151 148-153 1288 176 174-178 290 269-313 0/1
4.00 33:08 2:06 8:24 151 148-153 1270 176 174-178 278 260-294 0/2
4.25 35:18 2:09 8:38 151 148-153 1303 176 174-176 275 259-285 1/1
4.50 37:28 2:10 8:41 151 148-152 1310 176 174-178 271 257-297 0/2
4.75 39:35 2:07 8:29 151 149-152 1280 175 174-178 271 259-279 1/2
5.00 41:51 2:16 9:03 151 150-153 1366 175 174-178 277 260-304 4/0
5.25 44:04 2:13 8:53 151 150-153 1342 175 174-176 277 258-311 6/0
5.50 46:15 2:11 8:42 150 148-152 1306 175 172-176 269 252-296 1/1
5.75 48:32 2:17 9:07 152 148-154 1386 174 172-176 286 270-310 7/0
6.00 50:44 2:13 8:51 153 150-156 1354 175 172-178 279 254-310 6/2
6.25 52:44 2:00 8:00 152 149-156 1216 175 174-178 276 254-295 1/6
6.30 53:18 34 10:23 155 153-158 1608 175 170-178 308 278-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 8:33
    15 1.7% 8:29
    13 2.4% 9:06
    12 1.1% 8:54

  • Cadence Distribution

    175 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.3 53:17 8:27
    Still 0.0 - - 1 -

  • Power Distribution

    282W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.42% More
    800m 3:47 7:37 53.43% More
    1km 4:44 7:37 56.28% More
    Mile 7:51 7:51 58.50% More
    5k 25:24 8:11 59.89% More
    5 miles 41:45 8:21 59.48% More
    10k 52:23 8:26 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.53
    5km 25:12 8:07 60.37
    5M 41:44 8:21 59.50
    10km 52:33 8:27 59.03
    10M 1:27:01 8:42 58.57
    Half 1:55:51 8:51 58.09
    20M 3:01:24 9:04 58.06
    Mara 4:01:31 9:13 58.33
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