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Wed 3rd Jul 2024 at 8:28pm by Rodders

Run > Warm Down
  • Time
    11:35
  • Miles
    1.31
  • Min/mi
    8:51
  • Pacing
    93.6%
  • WAVA
    52.24
  • Stride(cm)
    100
  • Cals
    175
  • Cadence
    181
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1183
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Cool down

1) 1mi - 8:59(8:59/mi) 134/143bpm [1203b/mi] 135cal 91/95rpm 6.68/0mph
2) 0.31mi - 2:36(8:28/mi) 139/147bpm [1176b/mi] 40cal 91/93rpm 7.09/0mph
8:59 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 108 94-122 1135 186 182-190 1/1
0.13 1:14 35 9:14 129 125-133 1190 180 178-182 1/0
0.19 1:48 34 8:56 135 133-136 1206 180 176-184 0/0
0.25 2:19 32 8:32 134 132-136 1143 182 180-184 0/1
0.31 2:52 32 8:34 132 131-133 1132 182 180-184 1/0
0.38 3:25 33 8:54 135 134-136 1203 179 178-182 1/0
0.44 3:57 32 8:36 136 134-138 1170 181 178-184 0/0
0.50 4:35 37 9:55 134 133-135 1329 179 176-182 1/0
0.56 5:08 33 8:51 134 133-135 1187 180 178-182 2/0
0.63 5:43 35 9:25 139 136-141 1309 179 176-180 1/0
0.69 6:16 33 8:49 139 137-140 1225 182 176-184 0/2
0.75 6:47 31 8:17 137 135-139 1135 177 174-182 1/0
0.81 7:19 32 8:34 138 137-141 1183 184 182-188 0/1
0.88 7:55 36 9:33 139 138-141 1328 182 178-184 1/0
0.94 8:28 33 8:43 142 141-142 1238 179 174-182 1/0
1.00 9:00 32 8:30 140 137-142 1191 182 180-184 0/2
1.06 9:30 30 8:08 136 134-140 1105 183 180-186 0/2
1.13 10:01 30 8:07 134 132-136 1088 183 180-184 0/1
1.19 10:31 31 8:12 139 137-141 1140 183 180-186 3/0
1.25 11:05 33 8:54 144 143-145 1281 181 180-182 2/0
1.31 11:35 30 8:46 145 144-146 1270 182 180-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 1.3 11:31 8:48
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.76% More
    800m 4:14 8:30 47.80% More
    1km 5:19 8:33 49.60% More
    Mile 8:43 8:43 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.35
    5km 28:56 9:19 52.58
    5M 47:55 9:35 51.80
    10km 1:00:19 9:42 51.43
    10M 1:39:53 9:59 51.38
    Half 2:13:00 10:09 50.69
    20M 3:28:16 10:25 51.30
    Mara 4:37:17 10:35 51.38
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