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Wed 3rd Jul 2024 at 7:29pm by GAZGIB

Run > Race

  • Not good
  • warm
  • Time
    57:13
  • Miles
    6.21
  • Min/mi
    9:13
  • Pacing
    92.1%
  • WAVA
    53.27
  • Stride(cm)
    108
  • Cals
    853
  • Cadence
    162
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1294
  • Asc(m)
    335
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Yateley 10K Race 2

1) 1mi - 8:51(8:51/mi) 129/141bpm [1142b/mi] 120cal 6.78/7.62mph
2) 1mi - 9:06(9:06/mi) 143/147bpm [1301b/mi] 143cal 6.59/6.97mph
3) 1mi - 8:46(8:46/mi) 141/147bpm [1235b/mi] 132cal 6.85/7.22mph
4) 1mi - 9:04(9:04/mi) 144/148bpm [1306b/mi] 137cal 6.61/7.2mph
5) 1mi - 9:55(9:55/mi) 144/147bpm [1428b/mi] 147cal 6.05/6.51mph
6) 1mi - 9:51(9:51/mi) 146/154bpm [1439b/mi] 145cal 6.09/6.66mph
7) 0.24mi - 1:56(7:58/mi) 148/154bpm [1179b/mi] 29cal 7.53/8.37mph
8:51 9:06 8:46 9:04 9:55 9:51 1:56

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 120 84-134 1084 165 158-168 2/2
0.50 4:38 2:22 9:29 129 126-132 1224 165 162-166 12/2
0.75 6:42 2:04 8:18 130 128-131 1079 166 162-172 26/18
1.00 8:52 2:09 8:38 136 131-141 1174 166 164-170 20/24
1.25 11:13 2:21 9:25 144 140-146 1355 167 166-168 20/16
1.50 13:25 2:12 8:48 143 141-147 1259 165 162-166 26/22
1.75 15:44 2:19 9:16 141 137-145 1306 163 162-166 18/9
2.00 17:58 2:14 8:55 142 141-145 1266 163 160-166 20/14
2.25 20:07 2:09 8:36 139 137-141 1196 161 160-164 10/46
2.50 22:14 2:08 8:30 140 139-142 1191 160 158-164 24/24
2.75 24:31 2:16 9:05 143 137-147 1300 162 160-164 10/29
3.00 26:43 2:13 8:51 143 139-145 1267 161 158-164 23/12
3.25 28:58 2:14 8:57 142 139-146 1271 161 158-164 9/18
3.50 31:11 2:13 8:54 142 140-145 1263 161 158-162 11/17
3.75 33:29 2:18 9:13 145 143-148 1337 161 160-164 18/16
4.00 35:48 2:18 9:12 145 144-146 1334 161 158-162 17/21
4.25 38:14 2:27 9:48 144 141-145 1411 160 158-162 14/10
4.50 40:36 2:22 9:26 144 143-145 1359 160 160-160 9/14
4.75 43:06 2:30 10:00 144 141-147 1440 162 160-164 9/13
5.00 45:42 2:36 10:25 145 142-147 1511 161 160-162 30/23
5.25 48:17 2:35 10:19 144 143-147 1487 160 158-162 19/15
5.50 50:41 2:23 9:34 142 140-145 1358 160 158-162 20/17
5.75 53:09 2:28 9:53 149 144-153 1473 160 158-162 15/15
6.00 55:34 2:25 9:38 147 144-151 1417 159 158-160 24/7
6.24 57:30 1:56 8:00 148 144-154 1183 161 158-168 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    30 15.1% 10:19
    18 8.9% 9:35
    15 7.7% 10:15
    12 9.8% 10:11
    12 7.8% 9:28
    12 5.7% 9:01
  • Cadence Distribution

    162 avge / 172 max Stride Length: 108cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.47% More
    800m 4:10 8:24 47.63% More
    1km 5:18 8:32 48.84% More
    Mile 8:44 8:44 50.35% More
    5k 27:33 8:52 54.32% More
    5 miles 45:41 9:08 53.40% More
    10k 57:13 9:13 53.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 26:06 8:24 57.34
    5M 44:46 8:57 54.50
    10km 57:15 9:13 53.24
    10M 1:38:10 9:49 51.36
    Half 2:13:18 10:11 49.67
    20M 3:35:19 10:46 48.73
    Mara 4:52:23 11:10 47.85

Bespoke Fields

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Route
Where Yateley
Event Yateley Road Race
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