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Wed 3rd Jul 2024 at 7:32pm by keyring

Run > Race
  • windy
  • Time
    35:55
  • Miles
    5.02
  • Min/mi
    7:09
  • Pacing
    95.9%
  • WAVA
    75.26
  • Stride(cm)
    120
  • Cals
    527
  • Watts
    351
  • Cadence
    187
  • BPM
    167
  • %MHR
    87.2
  • B/mi
    1198
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 146/160bpm [1017b/mi] 88cal 357/442W
2) 1mi - 7:15(7:15/mi) 164/173bpm [1188b/mi] 104cal 380/411W
3) 1mi - 7:19(7:19/mi) 174/177bpm [1273b/mi] 111cal 344/412W
4) 1mi - 7:10(7:10/mi) 176/178bpm [1262b/mi] 111cal 325/419W
5) 1mi - 7:08(7:08/mi) 178/187bpm [1269b/mi] 111cal 343/430W
6) 0.02mi - 7(4:55/mi) 175/175bpm [860b/mi] 2cal 401/410W
6:58 7:15 7:19 7:10 7:08 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:40 122 84-146 813 192 184-196 387 341-432 5/3
0.50 3:26 1:46 7:04 153 146-156 1081 190 186-192 374 310-442 7/4
0.75 5:11 1:45 7:01 155 153-159 1087 189 186-192 323 262-363 3/5
1.00 6:57 1:46 7:05 152 146-160 1076 190 186-192 374 332-437 4/3
1.25 8:47 1:49 7:18 146 146-148 1065 188 184-190 384 352-411 5/2
1.50 10:34 1:47 7:08 164 148-169 1170 187 184-190 370 350-398 3/5
1.75 12:23 1:49 7:15 170 169-172 1233 187 182-190 384 372-400 5/3
2.00 14:12 1:49 7:17 173 172-173 1260 186 184-188 381 366-403 3/3
2.25 16:02 1:50 7:21 173 172-175 1271 185 182-188 366 311-388 4/3
2.50 17:50 1:48 7:10 173 171-175 1241 187 184-190 325 286-348 2/5
2.75 19:39 1:50 7:20 172 170-174 1260 186 182-188 336 303-358 6/3
3.00 21:31 1:51 7:25 175 174-177 1298 185 182-188 347 310-412 6/1
3.25 23:16 1:45 7:00 176 174-177 1231 185 182-188 318 268-340 1/5
3.50 25:05 1:49 7:17 175 174-176 1274 186 182-190 322 312-336 1/2
3.75 26:52 1:48 7:10 176 175-176 1263 185 182-188 326 306-342 2/3
4.00 28:41 1:48 7:13 177 175-178 1279 185 182-190 333 265-419 5/6
4.25 30:30 1:49 7:16 179 177-187 1302 186 184-188 316 300-333 2/4
4.50 32:19 1:49 7:17 180 177-185 1311 186 182-190 332 315-356 4/4
4.75 34:09 1:49 7:17 177 176-178 1290 186 184-190 347 251-430 7/6
5.00 35:48 1:40 6:40 176 175-177 1173 190 184-204 378 319-413 4/4
5.02 35:56 8 5:10 175 175-175 905 209 204-212 401 390-410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 5 35:54 7:09
    Still 0.1 - - 2 -

  • Power Distribution

    351W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.32% More
    800m 3:22 6:46 64.59% More
    1km 4:13 6:47 67.14% More
    Mile 6:54 6:54 69.82% More
    5k 22:12 7:09 74.05% More
    5 miles 35:43 7:09 75.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 75.53
    5km 21:30 6:55 76.47
    5M 35:46 7:09 75.25
    10km 45:08 7:16 74.65
    10M 1:15:05 7:31 74.38
    Half 1:40:14 7:39 73.27
    20M 2:37:38 7:53 73.83
    Mara 3:30:26 8:02 73.75

Fetch Miles

7:12 Kilgraston mile
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