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Wed 3rd Jul 2024 at 7:32pm by thesecretracer

Run > General
  • Time
    31:24
  • Miles
    5.03
  • Min/mi
    6:15
  • Pacing
    96.7%
  • WAVA
    75.04
  • Stride(cm)
    147
  • Cals
    514
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    966
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 142/154bpm [887b/mi] 95cal
2) 1mi - 6:22(6:22/mi) 155/157bpm [986b/mi] 104cal
3) 1mi - 6:16(6:16/mi) 158/163bpm [990b/mi] 104cal
4) 1mi - 6:13(6:13/mi) 161/163bpm [1000b/mi] 104cal
5) 1mi - 6:08(6:08/mi) 163/166bpm [1000b/mi] 104cal
6) 0.03mi - 11(5:30/mi) 166/166bpm [914b/mi] 3cal
6:15 6:22 6:16 6:13 6:08 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 114 70-145 693 181 174-188 1/9
0.50 3:07 1:36 6:25 148 145-152 949 177 174-180 6/6
0.75 4:42 1:35 6:18 150 149-151 945 176 174-178 10/10
1.00 6:15 1:33 6:11 153 151-154 945 177 174-180 4/12
1.25 7:49 1:35 6:19 156 154-157 986 176 174-180 9/5
1.50 9:25 1:36 6:22 155 153-157 987 175 172-178 7/11
1.75 11:01 1:36 6:24 154 154-155 986 175 172-178 7/4
2.00 12:36 1:35 6:21 155 154-155 985 175 172-178 3/6
2.25 14:11 1:34 6:18 156 155-158 983 176 172-180 7/2
2.50 15:43 1:33 6:11 158 157-158 977 176 172-180 3/8
2.75 17:18 1:35 6:18 159 157-160 1002 176 174-178 9/7
3.00 18:52 1:34 6:17 161 159-163 1013 176 174-178 10/1
3.25 20:24 1:32 6:08 160 159-161 981 175 172-178 4/8
3.50 21:58 1:34 6:14 160 160-161 998 174 172-176 3/8
3.75 23:30 1:32 6:09 161 160-161 990 174 172-176 3/3
4.00 25:05 1:35 6:19 162 160-163 1023 174 172-178 12/9
4.25 26:38 1:33 6:12 161 161-163 999 175 172-178 2/8
4.50 28:11 1:33 6:11 163 161-164 1009 175 172-176 10/6
4.75 29:44 1:33 6:13 164 162-166 1019 175 172-180 9/5
5.00 31:13 1:29 5:56 165 163-166 978 178 174-180 2/7
5.03 31:24 11 5:35 166 166-166 928 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 6:27
    11 2.5% 6:19

  • Cadence Distribution

    176 avge / 188 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 31:23 6:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.17% More
    800m 3:00 6:01 63.64% More
    1km 3:46 6:03 65.98% More
    Mile 6:07 6:07 69.09% More
    5k 19:15 6:12 74.70% More
    5 miles 31:11 6:14 75.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.76
    5km 18:32 5:58 77.59
    5M 31:12 6:14 75.01
    10km 39:34 6:22 73.84
    10M 1:06:36 6:40 72.49
    Half 1:29:29 6:50 70.82
    20M 2:22:09 7:06 70.64
    Mara 3:11:01 7:17 70.10

Fetch Miles

6:22 Kilgraston mile
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