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Wed 3rd Jul 2024 at 7:02pm by Dougrattray

Run > Race
  • Time
    23:30
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    96.2%
  • WAVA
    59.58
  • Stride(cm)
    130
  • Cals
    422
  • Cadence
    164
  • BPM
    157
  • %MHR
    88.8
  • B/mi
    1184
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:21(4:41/km) 136/147bpm [637b/km] 36cal
2) 0.5km - 2:14(4:27/km) 149/153bpm [663b/km] 39cal
3) 0.5km - 2:15(4:30/km) 153/156bpm [688b/km] 40cal
4) 0.5km - 2:18(4:36/km) 157/164bpm [721b/km] 42cal
5) 0.5km - 2:22(4:44/km) 159/163bpm [752b/km] 43cal
6) 0.5km - 2:22(4:43/km) 160/165bpm [755b/km] 44cal
7) 0.5km - 2:24(4:49/km) 163/166bpm [784b/km] 45cal
8) 0.5km - 2:29(4:57/km) 164/168bpm [812b/km] 46cal
9) 0.5km - 2:25(4:50/km) 164/168bpm [793b/km] 44cal
10) 0.5km - 2:18(4:36/km) 166/169bpm [764b/km] 42cal
11) 0.02km - 4(3:20/km) 167/168bpm [557b/km] 1cal
2:21 2:14 2:15 2:18 2:22 2:22 2:24 2:29 2:25 2:18 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 124 85-141 932 169 146-178 4/0
0.25 1:53 57 7:37 143 141-146 1089 164 162-166 3/1
0.38 2:47 54 7:10 147 145-149 1054 166 164-168 0/4
0.50 3:41 54 7:09 149 145-151 1066 165 164-166 0/5
0.63 4:35 54 7:11 150 147-153 1079 164 162-168 0/4
0.75 5:29 54 7:11 152 149-154 1092 165 162-170 0/4
0.88 6:23 55 7:17 155 153-156 1128 165 164-174 0/3
1.00 7:19 55 7:23 155 152-157 1143 163 162-164 0/2
1.13 8:14 55 7:23 156 154-157 1153 165 162-176 1/2
1.25 9:09 55 7:23 158 155-164 1165 165 162-168 4/1
1.38 10:08 59 7:49 160 156-163 1251 163 162-164 1/2
1.50 11:04 56 7:31 159 157-161 1194 163 162-166 0/3
1.63 12:00 55 7:23 158 156-160 1168 163 162-164 1/2
1.75 12:56 56 7:29 160 157-165 1197 163 162-166 2/1
1.88 13:54 59 7:49 161 160-164 1258 162 162-164 2/1
2.00 14:53 58 7:47 162 158-165 1262 162 162-164 2/0
2.13 15:51 58 7:41 163 160-164 1253 163 162-166 3/0
2.25 16:51 1:00 8:02 164 160-166 1317 162 160-164 3/0
2.38 17:50 59 7:53 163 160-166 1286 163 162-166 3/0
2.50 18:49 59 7:54 165 163-168 1304 162 160-162 3/0
2.63 19:48 59 7:52 165 161-168 1298 162 160-164 3/0
2.75 20:47 58 7:47 163 159-168 1268 163 162-166 2/0
2.88 21:43 57 7:33 165 160-167 1246 163 162-164 0/2
3.00 22:40 57 7:34 166 164-169 1256 164 162-168 5/1
3.12 23:30 50 7:04 166 164-168 1172 165 162-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 7:47

  • Cadence Distribution

    164 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 23:27 7:31
    Walk 0.1 146 0 1 24:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:38 42.68% More
    200m 52 6:55 43.97% More
    400m 1:47 7:09 44.52% More
    800m 3:34 7:10 51.57% More
    1km 4:28 7:11 53.73% More
    Mile 7:14 7:14 56.65% More
    5k 23:21 7:31 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.30
    5km 23:24 7:32 59.59
    5M 38:44 7:45 58.51
    10km 48:47 7:51 57.97
    10M 1:20:46 8:05 57.82
    Half 1:47:32 8:13 56.98
    20M 2:48:24 8:25 57.66
    Mara 3:44:13 8:33 57.74

Photos



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