Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 3rd Jul 2024 at 6:59pm by Chris

Run > General
  • Time
    16:45
  • Miles
    3.11
  • Min/mi
    5:23
  • Pacing
    92.8%
  • WAVA
    80.33
  • Stride(cm)
    155
  • Cals
    179
  • Cadence
    193
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    729
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 5:11(5:11/mi) 134/148bpm [696b/mi] 57cal
2) 1mi - 5:32(5:32/mi) 138/145bpm [763b/mi] 62cal
3) 1mi - 5:32(5:32/mi) 134/147bpm [741b/mi] 55cal
4) 0.11mi - 30(4:25/mi) 135/137bpm [597b/mi] 5cal
5:11 5:32 5:32 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 110 95-128 573 197 190-204 2/2
0.25 1:19 40 5:20 123 119-129 656 198 196-200 4/1
0.38 1:57 38 5:01 133 126-139 668 194 192-200 1/2
0.50 2:36 39 5:15 141 134-145 741 194 192-198 1/1
0.63 3:15 39 5:10 144 138-148 745 196 194-198 2/1
0.75 3:55 40 5:20 142 138-144 758 195 190-198 1/2
0.88 4:33 38 5:03 139 137-142 703 194 190-198 1/5
1.00 5:11 38 5:06 141 138-145 718 193 192-198 0/3
1.13 5:54 43 5:46 138 136-141 795 193 192-194 4/0
1.25 6:32 37 5:00 138 136-140 689 195 192-196 2/1
1.38 7:12 40 5:21 139 137-142 744 193 192-196 2/2
1.50 7:53 41 5:30 142 139-145 781 194 190-198 1/2
1.63 8:34 41 5:29 137 129-143 751 193 190-198 0/3
1.75 9:16 42 5:34 134 128-138 746 192 188-196 2/0
1.88 10:00 44 5:48 139 136-141 806 191 190-192 2/0
2.00 10:43 43 5:46 139 137-141 802 190 188-190 2/2
2.13 11:25 42 5:39 137 126-146 774 191 188-196 1/1
2.25 12:10 45 6:02 132 128-137 796 190 188-192 2/0
2.38 12:54 44 5:51 136 133-140 796 188 186-190 2/1
2.50 13:36 41 5:31 136 130-140 751 191 188-192 0/1
2.63 14:16 41 5:25 132 130-135 715 191 190-194 1/2
2.75 14:56 40 5:17 134 132-139 707 194 192-198 1/1
2.88 15:37 41 5:29 132 129-136 723 193 188-198 3/0
3.00 16:14 37 4:58 134 132-137 665 199 196-200 4/3
3.11 16:45 31 4:31 135 133-137 609 202 198-208 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 64.65% More
    800m 2:32 5:05 69.51% More
    1km 3:11 5:08 72.43% More
    Mile 5:10 5:10 77.13% More
    5k 16:43 5:23 80.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 83.97
    5km 16:44 5:23 80.24
    5M 28:22 5:40 76.92
    10km 36:07 5:49 75.32
    10M 1:01:15 6:08 72.71
    Half 1:22:39 6:19 71.00
    20M 2:12:11 6:37 69.25
    Mara 2:58:23 6:49 68.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here