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Mon 24th Jun 2024 at 6:44pm by Turkhish

Run > General
  • Time
    28:00
  • Miles
    3.02
  • Min/mi
    9:16
  • Pacing
    56.8%
  • WAVA
    53.64
  • Stride(cm)
    99
  • Cals
    325
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 110/167bpm [993b/mi] 50cal 6.65/0mph
2) 0.62mi - 6:12(9:58/mi) 132/166bpm [1316b/mi] 74cal 6.02/0mph
3) 0.62mi - 5:57(9:35/mi) 131/141bpm [1256b/mi] 69cal 6.26/0mph
4) 0.62mi - 5:24(8:41/mi) 136/158bpm [1182b/mi] 64cal 6.91/0mph
5) 0.53mi - 4:51(9:05/mi) 152/164bpm [1380b/mi] 68cal 6.61/0mph
5:37 6:12 5:57 5:24 4:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:12 78 66-88 406 117 100-188
0.25 1:02 23 3:00 88 88-88 264 110 110-110
0.38 2:50 1:48 14:27 95 88-108 1372 137 84-246
0.50 4:21 1:31 12:08 121 94-167 1468 165 122-174
0.63 5:39 1:18 10:22 142 111-167 1471 172 170-176
0.75 6:56 1:17 10:19 121 111-144 1249 175 170-180
0.88 8:19 1:23 11:00 129 118-134 1420 179 176-184
1.00 9:28 1:10 9:18 128 122-134 1190 180 170-186
1.13 10:59 1:31 12:09 137 117-166 1664 183 174-192
1.25 12:11 1:12 9:36 149 128-166 1429 182 180-184
1.38 13:23 1:12 9:32 135 131-141 1287 179 162-182
1.50 15:59 2:36 20:46 132 103-138 2740 179 172-186
1.63 17:30 1:31 12:09 130 123-135 1581 179 170-184
1.75 19:13 1:43 13:45 132 122-135 1816 177 170-180
1.88 20:14 1:01 8:08 121 121-121 984 182 172-186
2.00 21:15 1:01 8:05 121 121-121 978 183 182-186
2.13 22:30 1:16 10:06 143 121-145 1445 180 174-184
2.25 24:09 1:39 13:12 138 126-145 1820 184 170-234
2.38 25:16 1:06 8:52 140 139-158 1240 184 180-190
2.50 26:20 1:04 8:34 139 139-139 1191 185 182-188
2.63 27:28 1:08 9:06 140 139-142 1274 183 180-190
2.75 28:40 1:12 9:34 147 142-158 1407 182 126-190
2.88 29:46 1:06 8:46 159 156-162 1393 183 126-190
3.00 30:53 1:07 8:59 164 162-164 1473 179 174-182
3.02 31:03 10 9:18 164 161-164 1526 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 180 2.7 28:44 10:44
    Walk 6.8 109 0.3 2:06 6:11
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.08% More
    800m 4:23 8:49 46.88% More
    1km 5:33 8:55 48.26% More
    Mile 9:23 9:23 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.30
    5km 28:51 9:17 53.62
    5M 47:47 9:33 52.86
    10km 1:00:10 9:41 52.48
    10M 1:39:37 9:58 52.46
    Half 2:12:38 10:07 51.77
    20M 3:27:42 10:23 52.39
    Mara 4:36:32 10:33 52.47
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