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Sun 29th Apr 2007 at 10:00am by Leg End

Run > Race

Good
breezy

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Time
1:55:36
Miles
13.10
Min/mi
8:49
WAVA
62.16
Asc(m)
42
Surface
Road

Notes & Comments

Set out to pace Wayne (doing marathon) at 9 m/m. Achieved exactly that to 11.5 m split. Then ran mile 13 at 7:22!! So a good run for me; great for Mike (PB of 1:33:??); OK for Sally (2:2?:??) - nasty Mortons neuroma pain in foot. Wayne, desperate for sub-4, crashed at 17 m with severe cramps in quads and did 4:25:?? Very disappointed...

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Sun 29th Apr 2007 at 10:00am by Leg End

Run > Race

Notes & Comments

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