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Wed 3rd Jul 2024 at 10:14am by Sweetie

Walk > General
  • Time
    22:33
  • Miles
    1.24
  • Min/mi
    18:11
  • Stride(cm)
    75
  • Cals
    117
  • Cadence
    119
  • BPM
    89
  • %MHR
    49.8
  • B/mi
    1612
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 87/100bpm [974b/km] 58cal 59/63rpm
2) 1km - 11:21(11:22/km) 91/98bpm [1034b/km] 59cal 59/65rpm
11:12 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 76 73-81 1392 118 114-122 1/2
0.13 2:19 1:10 18:38 72 70-73 1342 117 116-118 0/4
0.19 3:29 1:11 18:52 80 68-88 1509 118 118-120 0/4
0.25 4:37 1:08 18:01 89 86-94 1603 118 114-122 1/3
0.31 5:42 1:06 17:28 98 96-99 1712 121 118-126 0/2
0.38 6:48 1:05 17:24 90 87-95 1566 119 118-122 1/1
0.44 7:53 1:05 17:25 92 90-94 1603 122 120-124 1/0
0.50 9:00 1:07 17:50 92 91-93 1641 119 118-120 3/0
0.56 10:07 1:07 17:53 92 91-94 1645 120 118-122 4/0
0.63 11:15 1:08 18:07 89 85-94 1613 118 116-122 3/0
0.69 12:23 1:08 18:09 85 84-88 1543 118 118-118 0/4
0.75 13:30 1:07 17:57 93 90-95 1669 118 118-118 2/2
0.81 14:39 1:09 18:24 95 94-96 1747 119 118-120 2/0
0.88 15:47 1:08 18:04 95 92-97 1716 117 116-118 3/0
0.94 16:59 1:12 19:17 91 90-95 1755 117 116-118 1/0
1.00 18:04 1:05 17:19 90 89-92 1558 120 118-130 0/1
1.06 19:14 1:09 18:28 92 89-95 1699 118 118-118 0/2
1.13 20:22 1:09 18:20 88 85-93 1613 118 118-120 0/2
1.19 21:31 1:08 18:16 91 90-94 1662 119 118-120 0/0
1.24 22:33 1:02 18:51 91 90-91 1716 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 17:36

  • Cadence Distribution

    119 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:49 17:45 More
    1km 11:04 17:49 More
    Mile 17:59 17:59 More
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