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Tue 2nd Jul 2024 at 7:30pm by Dickie York

Run > Race
  • Time
    37:27
  • Miles
    6.24
  • Min/mi
    6:00
  • Pacing
    95.9%
  • WAVA
    82.45
  • Stride(cm)
    143
  • Cals
    519
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    918
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 113/134bpm [646b/mi] 45cal 95/105rpm 10.5/12.93mph
2) 1mi - 6:02(6:02/mi) 152/159bpm [917b/mi] 67cal 94/96rpm 9.95/10.51mph
3) 1mi - 6:01(6:01/mi) 158/161bpm [950b/mi] 105cal 93/94rpm 9.98/10.27mph
4) 1mi - 6:02(6:02/mi) 159/164bpm [959b/mi] 73cal 93/94rpm 9.95/10.85mph
5) 1mi - 6:14(6:14/mi) 158/159bpm [984b/mi] 103cal 93/94rpm 9.63/9.86mph
6) 1mi - 6:03(6:03/mi) 160/163bpm [967b/mi] 93cal 94/95rpm 9.93/10.6mph
7) 0.24mi - 1:24(5:52/mi) 165/165bpm [968b/mi] 33cal 78/95rpm 10.22/10.56mph
5:43 6:02 6:01 6:02 6:14 6:03 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 113 100-134 623 192 190-204 22/14
0.50 2:48 1:25 5:41 132 110-150 750 190 190-190 13/14
0.75 4:17 1:29 5:58 136 97-153 811 188 188-190 13/12
1.00 5:43 1:26 5:44 125 98-139 716 189 186-190 14/14
1.25 7:12 1:29 5:55 140 104-156 829 190 190-192 13/13
1.50 8:40 1:28 5:50 155 152-157 904 189 188-190 18/18
1.75 10:13 1:33 6:12 157 155-158 974 188 186-188 20/20
2.00 11:45 1:32 6:10 158 156-159 973 187 184-188 21/21
2.25 13:18 1:33 6:12 158 156-159 980 186 186-186 20/20
2.50 14:48 1:30 6:00 158 157-159 948 187 186-188 14/15
2.75 16:18 1:30 5:59 157 156-158 938 187 186-188 15/15
3.00 17:46 1:28 5:54 159 157-161 937 188 188-188 14/14
3.25 19:13 1:27 5:47 162 160-164 937 188 186-188 13/13
3.50 20:42 1:29 5:55 160 159-161 948 187 186-188 12/13
3.75 22:14 1:32 6:07 158 153-160 967 186 186-188 10/10
4.00 23:48 1:34 6:16 157 155-158 985 185 184-186 18/17
4.25 25:21 1:33 6:12 158 156-159 980 186 186-188 22/23
4.50 26:56 1:35 6:19 158 157-160 999 186 184-186 20/20
4.75 28:29 1:33 6:12 158 155-159 981 186 186-186 22/22
5.00 30:01 1:33 6:10 157 154-159 969 186 180-186 18/19
5.25 31:35 1:33 6:14 157 156-158 978 186 186-186 20/19
5.50 33:05 1:30 6:01 160 158-161 962 186 186-186 22/21
5.75 34:34 1:29 5:56 162 160-163 962 189 186-190 19/19
6.00 36:04 1:30 5:59 163 160-164 976 189 188-190 18/18
6.24 37:27 1:23 5:50 165 163-165 962 189 188-190 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 6.2 37:23 6:00
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 65.02% More
    800m 2:43 5:27 73.88% More
    1km 3:28 5:34 75.40% More
    Mile 5:39 5:39 78.38% More
    5k 18:19 5:54 82.37% More
    5 miles 29:57 5:59 82.14% More
    10k 37:13 5:59 82.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 89.23
    5km 17:21 5:35 86.97
    5M 29:20 5:52 83.88
    10km 37:17 6:00 82.47
    10M 1:03:01 6:18 80.71
    Half 1:24:53 6:29 78.71
    20M 2:15:23 6:46 78.20
    Mara 3:02:22 6:58 77.41

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