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Tue 2nd Jul 2024 at 7:30pm by cloc

Run > General
  • Time
    34:01
  • Miles
    6.24
  • Min/mi
    5:27
  • Pacing
    95.5%
  • WAVA
    77.94
  • Stride(cm)
    156
  • Cals
    581
  • Watts
    429
  • Cadence
    190
  • BPM
    182
  • %MHR
    89.9
  • B/mi
    990
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 3:09(3:09/km) 136/156bpm [429b/km] 51cal 431/577W
2) 1km - 3:17(3:17/km) 181/192bpm [593b/km] 57cal 404/428W
3) 1km - 3:22(3:22/km) 186/191bpm [626b/km] 58cal 443/529W
4) 1km - 3:23(3:23/km) 175/189bpm [592b/km] 59cal 436/499W
5) 1km - 3:22(3:22/km) 186/193bpm [626b/km] 59cal 391/407W
6) 1km - 3:18(3:18/km) 190/193bpm [626b/km] 57cal 390/406W
7) 1km - 3:28(3:28/km) 190/192bpm [659b/km] 59cal 445/499W
8) 1km - 3:33(3:33/km) 189/191bpm [672b/km] 60cal 437/493W
9) 1km - 3:33(3:33/km) 189/191bpm [670b/km] 60cal 447/477W
10) 1km - 3:30(3:30/km) 188/191bpm [658b/km] 59cal 460/521W
11) 0.04km - 6(2:51/km) 188/188bpm [536b/km] 2cal 487/510W
3:09 3:17 3:22 3:23 3:22 3:18 3:28 3:33 3:33 3:30 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:13 1:13 4:50 120 94-139 580 200 194-216 472 130-577 3/4
0.50 2:30 1:17 5:09 145 139-149 746 192 188-194 411 376-442 3/4
0.75 3:49 1:20 5:19 156 147-173 830 190 186-192 412 384-428 3/2
1.00 5:09 1:20 5:20 182 172-191 970 189 186-190 401 385-422 3/2
1.25 6:27 1:18 5:12 190 186-192 989 190 188-192 401 385-417 2/2
1.50 7:47 1:19 5:18 182 173-190 965 189 186-192 414 392-485 4/4
1.75 9:10 1:23 5:33 189 188-191 1048 189 188-190 464 425-529 4/4
2.00 10:33 1:23 5:31 184 173-189 1015 188 186-190 469 424-499 5/5
2.25 11:55 1:23 5:30 171 164-182 941 187 184-190 447 393-492 4/4
2.50 13:15 1:20 5:19 177 172-182 941 189 188-192 398 383-433 2/3
2.75 14:36 1:21 5:25 183 175-189 992 189 186-192 393 378-407 1/2
3.00 15:58 1:21 5:24 189 178-193 1022 191 190-194 390 373-407 2/2
3.25 17:17 1:20 5:18 191 188-193 1013 190 188-192 386 374-399 2/3
3.50 18:37 1:20 5:18 190 189-192 1007 191 188-192 391 380-402 1/2
3.75 19:57 1:20 5:21 190 189-192 1016 190 188-192 393 378-406 1/3
4.00 21:18 1:21 5:24 189 188-190 1022 189 188-192 427 384-499 5/4
4.25 22:43 1:25 5:41 190 188-192 1079 189 188-190 458 446-495 4/3
4.50 24:10 1:27 5:47 189 186-192 1092 190 188-192 453 384-493 5/3
4.75 25:35 1:25 5:41 190 186-191 1080 190 188-194 430 378-462 3/2
5.00 27:02 1:26 5:46 189 187-191 1090 189 188-190 439 402-485 3/3
5.25 28:26 1:25 5:39 189 188-190 1068 189 188-190 445 424-465 4/4
5.50 29:53 1:26 5:46 189 187-190 1089 188 186-190 448 411-477 4/4
5.75 31:17 1:25 5:39 189 188-191 1067 190 188-192 451 434-463 3/3
6.00 32:43 1:26 5:44 188 187-190 1076 189 178-194 467 455-521 3/2
6.24 34:01 1:18 5:30 188 187-190 1035 188 186-194 461 444-510 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Cadence Distribution

    190 avge / 216 max Stride Length: 156cm

  • Power Distribution

    429W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 60.26% More
    800m 2:28 4:58 68.16% More
    1km 3:08 5:03 70.26% More
    Mile 5:09 5:09 73.48% More
    5k 16:32 5:19 77.73% More
    5 miles 27:01 5:24 77.96% More
    10k 33:54 5:27 77.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 83.15
    5km 15:49 5:05 81.24
    5M 26:40 5:20 79.00
    10km 33:52 5:27 77.95
    10M 57:06 5:43 76.62
    Half 1:16:48 5:52 74.91
    20M 2:02:13 6:07 74.59
    Mara 2:44:25 6:17 73.93
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