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Tue 2nd Jul 2024 at 7:17pm by hillstrider

Run > General

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Time
16:47
Miles
1.33
Min/mi
12:37
Pacing
65.9%
WAVA
47.39
Stride(cm)
81
Cals
99
Cadence
156
BPM
109
%MHR
64.8
B/mi
1374
Asc(m)
16
Surface
Grass

Notes & Comments

2 x 400 metres with 200 metres recoveries, 2 x 200 metres with 200 metres recoveries.

1) 1mi - 12:28(12:28/mi) 113/137bpm [1409b/mi] 79cal 4.81/8.56mph
2) 0.33mi - 4:19(13:14/mi) 104/127bpm [1377b/mi] 20cal 4.53/9.31mph

12:28 4:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	88 63-114	832	185 184-188	3/3
0.13	1:13	37	9:57	117 115-119	1165	184 182-186	5/5
0.19	1:52	39	10:20	114 113-115	1177	181 178-184	2/1
0.25	2:35	43	11:28	120 115-126	1376	166 118-184	0/1
0.31	3:42	1:08	18:04	106 90-127	1915	121 114-130	3/1
0.38	4:22	40	10:42	109 88-133	1165	165 120-186	3/3
0.44	4:58	36	9:31	135 133-137	1284	186 182-190	7/3
0.50	5:34	36	9:32	133 131-136	1269	185 182-188	0/3
0.56	6:10	37	9:44	127 121-134	1236	183 180-188	0/3
0.63	7:01	50	13:24	133 129-135	1782	152 108-186	2/1
0.69	8:12	1:11	19:03	114 94-131	2172	114 108-122	1/3
0.75	9:07	55	14:42	85 79-92	1250	136 108-196	3/1
0.81	9:40	33	8:53	112 86-129	995	200 194-206	0/1
0.88	10:41	1:01	16:11	126 116-131	2039	131 98-194	4/3
0.94	11:46	1:05	17:20	108 94-117	1872	119 112-126	1/1
1.00	12:28	42	11:06	92 81-108	1020	172 116-206	2/11
1.06	13:00	32	8:28	119 111-125	1008	197 194-198	0/0
1.13	14:03	1:04	17:00	114 100-126	1937	122 100-196	1/2
1.19	15:22	1:18	20:53	90 76-104	1879	107 100-116	0/1
1.25	16:52	1:31 +47	24:12	86 75-107	2081	162 96-210	3/0
1.31	17:26	34	8:58	120 111-124	1077	192 186-196	0/0
1.33	17:35	9	11:24	121 120-122	1379	155 92-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 210 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.8	189	0.9	8:10	9:57
Walk	46.5	113	0.4	8:33	20:06
Still	0.4	-	-	5	-
Pause	4.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	48.72%	More
800m	5:30	11:04	47.70%	More
1km	6:57	11:11	49.22%	More
Mile	12:21	12:21	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	48.28
5km	45:13	14:33	43.88
5M	1:18:50	15:46	40.85
10km	1:41:37	16:21	39.53
10M	2:57:10	17:43	37.75
Half	4:02:53	18:32	36.29
20M	6:38:09	19:54	35.11
Mara	9:05:49	20:50	34.13

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