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Tue 2nd Jul 2024 at 7:00pm by Burb

Run > General
  • Time
    32:41
  • Miles
    5.03
  • Min/mi
    6:30
  • Pacing
    89.8%
  • WAVA
    64.82
  • Stride(cm)
    140
  • Cals
    559
  • Cadence
    176
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1023
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:07(6:07/mi) 131/164bpm [802b/mi] 85cal 9.8/11.52mph
2) 1mi - 6:21(6:21/mi) 164/167bpm [1040b/mi] 114cal 9.46/10.67mph
3) 1mi - 6:31(6:31/mi) 164/169bpm [1069b/mi] 116cal 9.21/9.83mph
4) 1mi - 7:06(7:06/mi) 164/167bpm [1163b/mi] 126cal 8.46/9.39mph
5) 1mi - 6:26(6:26/mi) 164/168bpm [1055b/mi] 115cal 9.33/9.79mph
6) 0.03mi - 11(6:34/mi) 165/166bpm [1083b/mi] 3cal 9.14/9.33mph
6:07 6:21 6:31 7:06 6:26 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 112 74-136 625 183 178-194 7/11
0.50 2:57 1:34 6:14 136 129-140 849 180 178-180 13/2
0.75 4:32 1:35 6:18 135 128-139 851 179 178-180 7/6
1.00 6:07 1:35 6:20 138 129-164 875 177 172-182 13/12
1.25 7:41 1:34 6:16 162 160-165 1014 176 172-178 12/12
1.50 9:12 1:31 6:05 164 163-165 999 176 172-180 7/8
1.75 10:48 1:36 6:22 164 163-166 1045 175 172-180 12/12
2.00 12:27 1:40 6:39 164 163-167 1091 177 174-178 10/8
2.25 14:03 1:35 6:20 163 162-164 1034 177 174-180 13/8
2.50 15:41 1:38 6:34 164 163-165 1076 177 172-180 11/8
2.75 17:19 1:38 6:33 165 163-169 1080 174 166-182 5/9
3.00 18:58 1:39 6:37 163 158-166 1079 175 170-180 5/29
3.25 21:03 2:04 8:17 163 160-166 1351 171 160-178 24/3
3.50 22:44 1:42 6:47 164 163-167 1111 175 172-178 11/11
3.75 24:22 1:38 6:32 163 162-164 1065 176 172-180 11/12
4.00 26:04 1:42 6:46 164 162-165 1111 176 170-178 12/10
4.25 27:42 1:38 6:33 163 160-165 1067 176 174-178 12/10
4.50 29:19 1:37 6:27 164 163-165 1057 177 172-178 7/16
4.75 30:53 1:34 6:16 164 163-168 1027 177 174-180 7/12
5.00 32:30 1:37 6:30 164 160-166 1065 177 174-180 12/10
5.03 32:41 11 6:48 165 165-166 1122 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.2% 8:48
    10 2.2% 6:21

  • Cadence Distribution

    176 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.79% More
    800m 2:55 5:52 57.79% More
    1km 3:42 5:58 60.00% More
    Mile 6:06 6:06 63.43% More
    5k 19:40 6:20 65.20% More
    5 miles 32:29 6:30 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.54
    5km 19:37 6:19 65.34
    5M 32:29 6:30 64.85
    10km 40:53 6:35 64.57
    10M 1:07:43 6:46 63.87
    Half 1:30:09 6:53 63.23
    20M 2:21:10 7:04 63.57
    Mara 3:07:58 7:10 64.10
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