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Tue 2nd Jul 2024 at 1:20pm by jelly

Run > General
  • Time
    31:54
  • Miles
    2.72
  • Min/mi
    11:44
  • Pacing
    39.1%
  • WAVA
    46.98
  • Stride(cm)
    88
  • Cals
    284
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1589
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 121/147bpm [1375b/mi] 60cal
2) 0.62mi - 7:20(11:48/mi) 145/158bpm [1711b/mi] 67cal
3) 0.62mi - 7:42(12:23/mi) 138/153bpm [1709b/mi] 68cal
4) 0.62mi - 7:01(11:17/mi) 143/162bpm [1614b/mi] 64cal
5) 0.24mi - 2:48(11:53/mi) 142/158bpm [1687b/mi] 25cal
7:04 7:20 7:42 7:01 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 +33 15:06 94 70-115 1419 170 126-180 2/1
0.25 3:54 2:00 +34 16:03 110 101-119 1765 171 162-174 1/1
0.38 5:20 1:27 11:33 126 113-139 1456 165 130-170 1/1
0.50 7:01 1:41 +15 13:25 138 124-147 1853 163 132-172 2/2
0.63 8:28 1:27 11:39 139 135-144 1619 157 126-172 2/1
0.75 9:53 1:25 11:21 140 133-151 1589 152 82-168 1/1
0.88 11:14 1:20 10:41 154 152-155 1646 165 164-166 1/2
1.00 12:43 1:29 11:54 153 141-158 1822 155 130-166 1/1
1.13 14:15 1:32 12:15 139 133-144 1704 157 126-166 1/2
1.25 15:49 1:35 12:38 139 130-145 1755 150 128-168 1/1
1.38 17:15 1:26 11:28 138 129-143 1582 158 132-170 1/0
1.50 18:40 1:25 11:20 146 136-153 1655 157 134-170 1/1
1.63 20:22 1:41 13:32 134 130-138 1813 155 114-170 1/1
1.75 21:55 1:33 12:27 136 126-144 1694 144 82-166 1/1
1.88 23:36 1:41 13:28 136 125-146 1831 136 80-166 1/1
2.00 25:11 1:35 12:38 130 125-134 1642 139 32-166 1/1
2.13 26:28 1:17 10:16 145 134-156 1488 156 84-170 1/1
2.25 27:53 1:25 11:17 152 142-162 1714 158 134-170 1/1
2.38 29:15 1:23 11:01 145 143-148 1598 161 130-170 2/1
2.50 30:37 1:21 10:51 153 149-158 1661 163 84-172 0/1
2.63 35:31 4:54 +3:22 39:11 133 111-151 5212 159 126-172 1/0
2.72 36:38 1:07 11:47 148 137-157 1743 159 124-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 166 2.2 24:12 11:16
    Walk 29.9 125 0.5 11:17 23:25
    Still 0.3 - - 7 -
    Pause 2.7 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 38.49% More
    800m 5:23 10:49 41.44% More
    1km 6:47 10:54 42.82% More
    Mile 11:28 11:28 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.64
    5km 36:44 11:49 46.92
    5M 1:00:49 12:10 46.30
    10km 1:16:35 12:19 46.06
    10M 2:06:48 12:41 45.89
    Half 2:48:50 12:53 45.05
    20M 4:24:23 13:13 45.34
    Mara 5:52:00 13:26 45.15
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