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Mon 1st Jul 2024 at 7:03pm by Sprout

Run > Race
  • Time
    45:54
  • Miles
    6.12
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    64.21
  • Stride(cm)
    122
  • Cals
    776
  • Watts
    437
  • Cadence
    176
  • BPM
    155
  • %MHR
    85.1
  • B/mi
    1162
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 0.5mi - 3:31(7:03/mi) 135/151bpm [952b/mi] 52cal 471/577W
2) 0.5mi - 3:28(6:57/mi) 150/154bpm [1042b/mi] 58cal 423/520W
3) 0.5mi - 3:40(7:20/mi) 155/157bpm [1136b/mi] 62cal 400/417W
4) 0.5mi - 3:45(7:30/mi) 154/156bpm [1155b/mi] 63cal 400/419W
5) 0.5mi - 3:46(7:31/mi) 155/156bpm [1166b/mi] 64cal 408/496W
6) 0.5mi - 3:51(7:42/mi) 154/156bpm [1185b/mi] 65cal 432/492W
7) 0.5mi - 4:25(8:50/mi) 158/161bpm [1397b/mi] 75cal 453/525W
8) 0.5mi - 3:52(7:44/mi) 157/161bpm [1213b/mi] 65cal 377/583W
9) 0.5mi - 3:35(7:10/mi) 156/159bpm [1117b/mi] 61cal 467/515W
10) 0.5mi - 3:44(7:27/mi) 160/161bpm [1192b/mi] 65cal 470/478W
11) 0.5mi - 3:42(7:25/mi) 160/161bpm [1186b/mi] 65cal 476/486W
12) 0.5mi - 3:44(7:29/mi) 161/162bpm [1204b/mi] 66cal 447/512W
13) 0.12mi - 51(7:16/mi) 161/161bpm [1169b/mi] 15cal 483/570W
3:31 3:28 3:40 3:45 3:46 3:51 4:25 3:52 3:35 3:44 3:42 3:44 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:54 121 79-146 834 184 178-192 508 458-577 3/2
0.50 3:31 1:48 7:11 149 146-151 1071 180 176-186 463 449-476 1/3
0.75 5:12 1:41 6:42 149 148-151 999 179 174-184 469 423-520 1/20
1.00 7:00 1:48 7:12 152 149-154 1093 181 176-190 379 274-438 0/1
1.25 8:51 1:51 7:25 154 153-155 1142 178 174-184 392 383-402 0/1
1.50 10:40 1:49 7:14 156 155-157 1130 177 174-180 408 398-417 1/3
1.75 12:31 1:52 7:26 155 152-156 1153 176 174-180 406 397-419 1/1
2.00 14:25 1:53 7:34 154 152-155 1165 176 172-180 394 389-405 1/1
2.25 16:16 1:51 7:24 154 153-155 1141 177 174-182 398 390-405 1/1
2.50 18:10 1:54 7:38 155 155-156 1183 175 164-180 417 400-496 5/2
2.75 20:03 1:53 7:33 154 154-156 1162 176 172-178 431 377-492 6/0
3.00 22:01 1:58 7:51 155 154-155 1216 175 172-178 434 401-482 11/0
3.25 24:03 2:02 8:06 156 155-157 1264 175 172-178 438 365-525 13/1
3.50 26:26 2:24 9:35 159 156-161 1523 171 162-176 465 411-520 22/0
3.75 28:30 2:03 8:13 158 155-161 1299 176 162-214 356 86-583 12/21
4.00 30:18 1:49 7:14 156 152-158 1129 175 166-186 400 298-502 1/15
4.25 32:03 1:44 6:58 154 152-156 1073 176 170-182 445 376-515 1/12
4.50 33:53 1:50 7:21 158 156-159 1161 175 172-178 487 457-509 2/2
4.75 35:45 1:52 7:27 159 158-160 1185 175 172-178 469 454-476 2/1
5.00 37:36 1:52 7:27 160 158-161 1191 175 172-176 470 461-478 1/1
5.25 39:26 1:50 7:20 160 159-161 1174 174 172-176 474 467-482 2/1
5.50 41:19 1:52 7:29 160 160-161 1198 175 172-178 478 469-486 2/0
5.75 43:11 1:52 7:29 161 160-162 1205 175 172-182 465 382-512 3/2
6.00 45:03 1:52 7:29 160 160-161 1198 174 172-176 428 374-480 3/5
6.12 45:54 51 7:17 161 160-161 1173 176 174-182 483 440-570 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.4% 8:22

  • Cadence Distribution

    176 avge / 214 max Stride Length: 122cm

  • Power Distribution

    437W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.15% More
    800m 3:24 6:50 57.55% More
    1km 4:18 6:56 59.12% More
    Mile 6:59 6:59 61.96% More
    5k 22:52 7:22 64.41% More
    5 miles 37:36 7:31 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.39
    5km 20:41 6:39 71.20
    5M 36:11 7:14 66.30
    10km 46:44 7:31 64.11
    10M 1:21:46 8:11 60.58
    Half 1:52:19 8:34 57.91
    20M 3:04:44 9:14 55.79
    Mara 4:13:46 9:41 54.16
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