You can still access the old version of this page.

Mon 1st Jul 2024 at 6:09pm by Rattle

Run > General

Follow User
0 👍

Time
57:44
Miles
4.83
Min/mi
11:57
WAVA
40.79
Stride(cm)
83
Cals
585
Cadence
163
BPM
126
%MHR
73.6
B/mi
1504
Asc(m)
307
Hillscore
11
Surface
Road

Notes & Comments

1) 1.61km - 11:20(7:03/km) 125/142bpm [881b/km] 124cal 8.51/9.98kmph
2) 1.61km - 11:45(7:18/km) 126/140bpm [920b/km] 122cal 8.22/9.74kmph
3) 1.61km - 12:40(7:52/km) 128/141bpm [1008b/km] 126cal 7.62/8.7kmph
4) 1.61km - 12:26(7:43/km) 126/140bpm [973b/km] 110cal 7.77/8.87kmph
5) 1.33km - 9:32(7:11/km) 134/141bpm [963b/km] 103cal 8.35/9.21kmph

11:20 11:45 12:40 12:26 9:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	120 87-142	1420	160 116-166	7/1
0.50	5:59	3:02	12:07	126 120-134	1527	163 158-166	8/16
0.75	9:11	3:12 +5	12:47	130 127-136	1662	164 160-166	11/10
1.00	22:09	12:57 +10:44	51:50	118 81-137	6116	162 122-172	48/9
1.25	25:34	3:25 +31	13:41	128 117-133	1752	165 158-170	17/42
1.50	28:44	3:10	12:41	122 117-124	1548	162 150-170	27/20
1.75	31:59	3:15 +19	12:59	126 119-131	1635	166 156-170	31/44
2.00	35:57	3:58 +1:16	15:52	127 104-140	2015	164 122-172	21/15
2.25	39:10	3:13	12:51	135 123-140	1734	164 158-168	15/7
2.50	43:44	4:35 +1:29	18:19	122 106-133	2234	159 122-170	19/25
2.75	47:05	3:21	13:23	125 115-132	1672	160 154-168	20/25
3.00	50:29	3:24 +20	13:36	129 123-134	1755	160 108-170	33/29
3.25	55:04	4:35 +1:28	18:21	120 98-135	2202	162 122-170	30/20
3.50	58:47	3:43 +27	14:51	127 122-135	1885	166 158-172	49/57
3.75	1:01:48	3:01	12:03	133 124-139	1602	166 156-172	18/24
4.00	1:12:36	10:48 +8:11	43:12	121 110-132	5228	165 158-168	52/35
4.25	1:16:21	3:45 +17	15:02	130 120-135	1954	164 158-170	1/24
4.50	1:19:07	2:46	11:02	132 127-139	1457	166 162-170	11/10
4.75	1:22:02	2:55	11:40	138 132-140	1609	165 162-168	17/20
4.82	1:22:51	49	11:06	140 139-140	1553	168 166-172	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	6.5%	11:37
19	14.7%	12:45
18	7.4%	10:56
13	9.0%	12:14
11	10.0%	11:44
11	3.8%	10:47

Cadence Distribution
163 avge / 172 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.8	164	4.8	55:02	13:25
Walk	19.9	120	0	18:20	11:35:01
Still	0.2	-	-	10	-
Pause	10.1	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.41%	More
800m	5:24	10:52	36.77%	More
1km	6:53	11:05	37.57%	More
Mile	13:19	13:19	33.02%	More
5k	51:08	16:27	29.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.39
5km	36:10	11:38	41.38
5M	59:53	11:59	40.74
10km	1:15:24	12:08	40.43
10M	2:04:52	12:29	40.37
Half	2:46:15	12:41	39.83
20M	4:20:20	13:01	40.30
Mara	5:46:37	13:14	40.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry