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Mon 1st Jul 2024 at 6:28pm by SeanMc

Run > Tempo
  • drizzle
  • breezy
  • Time
    21:14
  • Miles
    3.13
  • Min/mi
    6:47
  • Pacing
    96.3%
  • WAVA
    76.03
  • Stride(cm)
    125
  • Cals
    282
  • Cadence
    190
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    971
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 142/181bpm [970b/mi] 91cal 8.78/11.33mph
2) 1mi - 6:51(6:51/mi) 140/144bpm [958b/mi] 89cal 8.76/9.08mph
3) 1mi - 6:43(6:43/mi) 145/149bpm [975b/mi] 91cal 8.93/9.52mph
4) 0.13mi - 50(6:11/mi) 147/148bpm [909b/mi] 11cal 9.7/9.52mph
felt ok, a bit windy, not sure why so slow?
but Love you mum xxx
6:50 6:51 6:43 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 137 115-163 881 203 200-210 0/4
0.25 1:40 52 6:54 170 154-181 1174 191 186-200 1/2
0.38 2:28 48 6:22 153 146-168 975 191 188-196 3/1
0.50 3:19 51 6:52 134 129-144 920 190 186-192 4/0
0.63 4:13 54 7:10 136 132-140 975 190 186-192 8/0
0.75 5:07 53 7:08 138 136-140 983 189 186-192 0/28
0.88 5:58 51 6:50 136 136-137 930 190 188-192 13/2
1.00 6:50 52 6:55 135 133-136 935 190 188-192 3/15
1.13 7:41 51 6:48 137 135-139 931 190 188-192 10/9
1.25 8:31 50 6:42 137 134-140 917 188 186-192 3/9
1.38 9:22 51 6:52 138 137-140 946 190 186-192 2/10
1.50 10:14 52 6:55 138 137-139 955 190 188-194 6/6
1.63 11:07 53 7:04 141 140-142 996 189 186-192 8/7
1.75 11:58 51 6:48 141 140-142 959 189 186-190 11/2
1.88 12:50 51 6:51 142 141-144 972 187 176-190 5/10
2.00 13:40 50 6:42 142 141-143 951 189 186-192 17/5
2.13 14:31 51 6:50 141 140-143 963 185 176-194 5/6
2.25 15:21 50 6:41 143 142-145 956 189 184-192 0/15
2.38 16:12 51 6:47 144 143-145 977 188 186-192 4/6
2.50 17:03 51 6:45 143 143-144 966 188 186-192 13/4
2.63 17:54 51 6:49 145 143-146 990 190 188-192 3/8
2.75 18:45 51 6:47 146 145-148 990 190 186-192 15/9
2.88 19:35 50 6:43 147 146-148 986 191 186-192 14/3
3.00 20:23 47 6:20 148 147-149 937 189 188-192 4/5
3.13 21:11 48 6:24 147 146-148 941 192 188-194 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 6:52
    17 13.1% 7:05
    16 9.0% 7:11
    16 6.0% 6:52
    16 4.8% 6:41
    16 7.1% 6:47

  • Cadence Distribution

    190 avge / 210 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 56.12% More
    800m 3:15 6:33 65.15% More
    1km 4:06 6:36 68.19% More
    Mile 6:40 6:40 73.05% More
    5k 21:02 6:46 76.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 76.85
    5km 21:04 6:47 76.00
    5M 34:53 6:59 75.09
    10km 43:55 7:04 74.57
    10M 1:12:44 7:16 74.10
    Half 1:36:50 7:24 73.55
    20M 2:31:39 7:35 73.62
    Mara 3:21:54 7:42 74.03

Photos



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