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Mon 1st Jul 2024 at 5:15pm by jelly

Run > General

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Time
10:05
Miles
0.90
Min/mi
11:12
Pacing
85.7%
WAVA
43.68
Stride(cm)
90
Cals
101
Cadence
160
BPM
137
%MHR
79.9
B/mi
1532
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:04(11:23/mi) 137/160bpm [1559b/mi] 70cal
2) 0.28mi - 3:01(10:48/mi) 149/159bpm [1609b/mi] 31cal

7:04 3:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	85 73-103	657	164 110-174	1/0
0.13	1:07	38	10:07	117 106-127	1183	173 170-174	2/0
0.19	1:44	37	9:47	131 124-135	1282	170 166-174	1/0
0.25	2:28	44	11:47	138 132-141	1625	165 162-168	3/0
0.31	3:20	52	14:00	139 134-141	1946	133 82-164	2/0
0.38	4:02	41	11:01	140 137-143	1541	163 158-166	2/0
0.44	4:42	41	10:48	151 146-155	1632	164 162-168	3/0
0.50	5:33	51	13:35	154 146-159	2092	144 126-168	3/0
0.56	6:17	44	11:38	148 144-151	1721	162 160-164	1/0
0.63	7:08	51	13:34	143 140-150	1941	152 126-166	3/0
0.69	7:48	41	10:50	144 140-150	1560	163 160-166	2/0
0.75	8:31	43	11:29	150 147-152	1723	156 130-166	1/0
0.81	9:12	40	10:46	150 148-152	1616	163 132-170	1/1
0.88	9:48	37	9:46	154 153-155	1504	169 166-172	1/1
0.90	10:06	18	11:36	156 154-159	1810	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.1%	11:35

Cadence Distribution
160 avge / 174 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	166	0.8	8:28	10:48
Walk	16.2	123	0.1	1:38	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.97%	More
800m	5:31	11:07	40.36%	More
1km	7:05	11:24	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.78
5km	37:30	12:04	45.96
5M	1:02:05	12:25	45.36
10km	1:18:10	12:35	45.12
10M	2:09:27	12:57	44.96
Half	2:52:21	13:09	44.13
20M	4:29:54	13:30	44.41
Mara	5:59:20	13:43	44.23

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