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Mon 1st Jul 2024 at 11:35am by Rodders

Run > General

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Time
43:50
Miles
4.18
Min/mi
10:29
WAVA
47.16
Stride(cm)
84
Cals
466
Cadence
184
BPM
122
%MHR
64
B/mi
1275
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Stopped for a chat with a friend and forgot to stop my watch

1) 1mi - 8:39(8:39/mi) 121/136bpm [1046b/mi] 107cal 92/99rpm 6.94/0mph
2) 1mi - 7:52(7:52/mi) 127/133bpm [998b/mi] 102cal 92/94rpm 7.63/0mph
3) 1mi - 8:18(8:18/mi) 127/132bpm [1053b/mi] 101cal 92/94rpm 7.23/0mph
4) 1mi - 17:35(17:35/mi) 110/143bpm [1935b/mi] 140cal 89/98rpm 3.41/0mph
5) 0.18mi - 1:26(8:10/mi) 125/127bpm [1022b/mi] 16cal 93/95rpm 7.34/0mph

8:39 7:52 8:18 17:35 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	94 61-121	932	184 178-198	1/0
0.25	2:23	1:08	9:06	123 122-124	1118	183 182-186	0/2
0.38	3:23	1:01	8:07	121 117-124	983	182 180-186	2/1
0.50	4:30	1:06	8:49	126 120-130	1111	182 178-188	8/0
0.63	5:26	57	7:32	123 121-127	927	185 180-188	0/6
0.75	6:27	1:01	8:08	126 123-128	1025	186 184-190	1/1
0.88	7:31	1:03	8:28	131 127-135	1108	185 180-188	2/3
1.00	8:35	1:04	8:33	123 121-126	1052	184 182-186	0/5
1.13	9:32	57	7:35	122 118-124	925	186 182-188	1/2
1.25	10:31	59	7:52	127 123-129	1000	184 182-188	2/0
1.38	11:28	57	7:40	127 125-128	973	186 184-188	1/2
1.50	12:29	1:01	8:06	129 127-132	1044	184 182-186	2/0
1.63	13:27	58	7:46	128 127-129	994	185 182-188	1/1
1.75	14:27	59	7:55	127 125-129	1006	184 182-186	1/1
1.88	15:26	59	7:55	126 124-130	998	184 182-188	1/1
2.00	16:26	1:00	8:03	127 125-130	1023	183 180-186	1/2
2.13	17:28	1:02	8:16	126 125-126	1041	183 180-186	2/0
2.25	18:30	1:02	8:14	126 125-128	1037	183 180-186	0/2
2.38	19:32	1:03	8:20	126 125-128	1050	183 182-186	2/0
2.50	20:35	1:02	8:19	126 123-128	1048	183 180-186	0/2
2.63	21:38	1:03	8:24	128 126-130	1076	182 180-188	2/0
2.75	22:40	1:02	8:16	126 125-127	1041	182 178-184	1/2
2.88	23:42	1:02	8:16	129 127-130	1067	183 180-186	2/0
3.00	24:44	1:02	8:15	129 127-130	1064	184 180-188	1/2
3.13	25:46	1:02	8:19	131 129-133	1090	183 180-186	1/1
3.25	26:50	1:04	8:30	128 126-130	1087	181 178-184	2/1
3.38	28:00	1:10	9:22	133 130-137	1245	180 172-186	3/0
3.50	29:05	1:05	8:43	136 135-137	1185	183 180-186	4/0
3.63	39:00	9:54	1:19:15	101 74-143	8004	178 116-192	0/1
3.75	40:14	1:15	9:56	114 82-133	1133	189 180-196	7/1
3.88	41:16	1:02	8:15	129 128-132	1065	185 180-188	0/7
4.00	42:19	1:03	8:23	129 126-131	1081	186 184-188	1/0
4.13	43:20	1:01	8:05	125 123-127	1011	187 184-190	0/3
4.18	43:49	29	8:08	126 125-126	1024	183 180-188	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.9%	8:46

Cadence Distribution
184 avge / 198 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	4.2	43:11	10:19
Walk	0.4	116	0	10	3:32:17
Still	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.70%	More
800m	3:52	7:46	52.31%	More
1km	4:50	7:47	54.50%	More
Mile	7:51	7:51	56.88%	More
5k	25:24	8:11	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	32:00	10:18	47.54
5M	53:00	10:36	46.83
10km	1:06:44	10:44	46.48
10M	1:50:30	11:03	46.44
Half	2:27:07	11:14	45.83
20M	3:50:23	11:31	46.37
Mara	5:06:44	11:42	46.44

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