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Sat 29th Jun 2024 at 9:06am by Akkers

Run > parkrun

Banstead Woods parkrun

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Time
26:54
Miles
3.08
Min/mi
8:44
Pacing
89.8%
WAVA
51.79
Stride(cm)
106
Watts
232
Cadence
173
BPM
152
%MHR
84.6
B/mi
1330
Hillscore
12
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	133 115-144	1303	165 120-180	248 84-292	8/1
0.25	2:23	1:09	9:15	149 144-150	1379	173 164-184	251 207-261	3/0
0.38	3:29	1:07	8:52	146 145-149	1296	174 164-186	203 190-219	1/2
0.50	4:42	1:13	9:40	147 145-149	1422	172 162-182	218 211-228	2/0
0.63	5:50	1:08	9:08	150 147-152	1370	174 164-186	235 219-243	4/0
0.75	6:59	1:09	9:08	149 146-151	1362	174 164-184	239 229-243	3/0
0.88	7:58	59	7:55	152 149-156	1203	180 170-196	247 229-263	0/0
1.00	8:56	57	7:40	159 156-159	1218	177 160-194	257 246-265	0/2
1.13	9:57	1:01	8:09	155 153-158	1264	175 162-190	228 191-242	0/7
1.25	10:54	57	7:38	152 150-153	1160	174 166-186	195 187-205	0/13
1.38	11:55	1:01	8:06	151 150-152	1224	177 166-190	198 190-203	0/11
1.50	13:02	1:07	8:54	151 148-155	1344	175 166-180	217 194-229	2/1
1.63	14:21	1:19	10:32	157 154-166	1654	170 156-186	289 213-399	12/1
1.75	15:35	1:14	9:54	164 162-166	1624	169 156-182	255 191-302	9/0
1.88	16:39	1:04	8:30	160 158-162	1361	175 168-182	254 203-263	4/0
2.00	17:42	1:03	8:27	156 154-158	1317	174 164-184	220 195-240	2/3
2.13	18:49	1:07	8:54	158 156-158	1407	172 162-178	242 235-249	3/0
2.25	19:57	1:08	9:06	157 156-158	1429	171 162-184	240 233-246	4/0
2.38	21:07	1:10	9:16	155 152-157	1438	172 162-184	234 222-243	2/0
2.50	22:14	1:08	9:02	151 150-152	1363	173 162-184	220 216-227	0/0
2.63	23:20	1:05	8:42	150 149-153	1305	173 162-178	220 213-229	0/2
2.75	24:21	1:02	8:12	150 146-153	1230	174 166-184	219 196-228	0/6
2.88	25:18	57	7:39	152 152-154	1162	177 166-190	198 190-207	0/12
3.00	26:18	1:00	7:58	152 150-154	1210	176 164-190	198 192-257	0/13
3.08	26:54	36	7:24	156 153-159	1155	175 148-192	262 253-269	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.2%	9:59
11	3.0%	9:28
11	1.2%	8:58
11	1.1%	8:57

Cadence Distribution
173 avge / 196 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.1	26:41	8:44
Walk	0.8	132	0	13	8:46

Power Distribution
232W (399 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.79%	More
800m	3:50	7:42	48.43%	More
1km	4:52	7:50	49.78%	More
Mile	8:15	8:15	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:09	8:44	51.75
5M	44:57	8:59	50.82
10km	56:36	9:07	50.37
10M	1:33:44	9:22	50.23
Half	2:04:48	9:32	49.51
20M	3:15:26	9:46	50.10
Mara	4:20:11	9:56	50.18

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Sat 29th Jun 2024 at 9:06am by Akkers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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