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Mon 1st Jul 2024 at 10:22am by jelly

Run > General
  • Time
    14:30
  • Miles
    1.24
  • Min/mi
    11:42
  • Pacing
    41.2%
  • WAVA
    43.80
  • Stride(cm)
    86
  • Cals
    122
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1509
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 120/145bpm [1294b/mi] 51cal
2) 0.62mi - 7:48(12:32/mi) 141/160bpm [1767b/mi] 71cal
6:42 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13 13 3:32 83 81-88 293 174 174-174 1/0
0.13 43 30 7:57 101 90-117 803 173 172-176 1/1
0.19 1:27 43 11:36 122 118-126 1415 164 128-174 1/0
0.25 2:51 1:24 +41 22:24 108 97-125 2419 167 112-174 1/2
0.31 3:39 49 13:00 114 108-118 1482 152 130-172 1/0
0.38 5:09 1:30 +41 23:58 110 98-118 2637 157 132-168 1/3
0.44 5:50 40 10:46 122 110-136 1313 168 164-172 2/2
0.50 6:32 43 11:21 138 137-140 1567 167 166-170 0/1
0.56 7:28 56 +7 14:54 137 124-145 2041 156 136-174 0/0
0.63 8:13 45 12:05 131 126-134 1584 164 134-168 1/2
0.69 9:03 50 13:19 132 130-138 1758 155 84-170 2/1
0.75 9:54 51 13:29 137 131-142 1847 148 128-166 1/0
0.81 10:40 46 12:20 132 129-136 1627 156 132-168 1/0
0.88 11:22 42 11:09 143 136-151 1595 165 162-166 1/0
0.94 11:59 38 10:02 153 151-159 1535 167 164-170 1/1
1.00 12:49 50 13:19 151 140-160 2011 151 132-166 1/1
1.06 13:32 43 11:25 139 136-143 1586 163 158-164 1/1
1.13 16:20 2:48 +2:06 44:47 126 117-143 5642 155 128-170 1/1
1.19 17:13 53 14:08 148 136-154 2091 155 132-168 1/2
1.24 18:08 55 16:16 150 148-154 2441 153 120-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 167 1 10:33 13:29
    Walk 17.8 130 0.2 3:52 19:45
    Still 0.6 - - 8 -
    Pause 16.5 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 35.70% More
    800m 6:01 12:06 37.08% More
    1km 7:33 12:09 38.46% More
    Mile 13:18 13:18 37.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 42.71
    5km 38:23 12:21 44.90
    5M 1:03:34 12:43 44.30
    10km 1:20:02 12:53 44.07
    10M 2:12:32 13:15 43.91
    Half 2:56:28 13:28 43.10
    20M 4:36:20 13:49 43.38
    Mara 6:07:55 14:03 43.20
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