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Mon 1st Jul 2024 at 9:16am by minardi

Run > General

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Time
30:15
Miles
2.84
Min/mi
10:39
Pacing
87.1%
WAVA
57.13
Stride(cm)
90
Cals
255
Cadence
168
BPM
121
%MHR
70.7
B/mi
1287
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 120/132bpm [1307b/mi] 93cal 5.51/5.66mph
2) 1mi - 10:26(10:26/mi) 122/132bpm [1273b/mi] 88cal 5.75/5.85mph
3) 0.84mi - 8:55(10:34/mi) 123/130bpm [1300b/mi] 74cal 5.68/5.8mph

10:54 10:26

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	92 68-111	1000	164 94-170	0/6
0.25	2:44	1:23	11:00	122 113-130	1343	167 166-170	2/5
0.38	4:05	1:21	10:50	125 120-131	1355	168 166-172	1/5
0.50	5:28	1:23	11:02	122 118-125	1346	168 166-172	5/1
0.63	6:49	1:21	10:49	120 116-124	1299	169 166-172	2/5
0.75	8:12	1:22	11:00	122 118-125	1341	170 168-172	3/2
0.88	9:32	1:20	10:43	127 124-132	1361	169 168-172	2/4
1.00	10:53	1:21	10:51	126 124-129	1366	169 168-172	3/4
1.13	12:46	1:52 +35	14:57	119 109-129	1779	169 166-172	3/6
1.25	14:17	1:31 +11	12:12	114 104-122	1390	169 168-172	9/1
1.38	15:37	1:20	10:42	119 117-123	1274	169 168-172	3/1
1.50	16:55	1:18	10:22	124 121-126	1286	172 170-176	3/4
1.63	18:12	1:17	10:16	124 122-126	1272	171 170-174	4/3
1.75	19:30	1:18	10:21	124 121-128	1283	169 168-172	0/4
1.88	20:48	1:18	10:25	126 121-131	1312	169 168-170	4/2
2.00	22:06	1:18	10:26	126 124-130	1314	169 168-170	2/8
2.13	23:24	1:18	10:25	126 125-128	1312	169 168-170	5/3
2.25	24:52	1:28 +11	11:47	121 115-127	1425	165 112-172	4/1
2.38	26:12	1:20	10:39	123 120-126	1310	169 168-170	2/7
2.50	27:35	1:22	10:59	122 117-125	1339	168 168-170	12/11
2.63	28:53	1:18	10:28	122 118-126	1276	168 166-168	6/6
2.75	30:13	1:20	10:37	125 122-128	1327	167 166-168	5/2
2.84	31:13	1:00	10:40	126 122-129	1343	168 166-168	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.1%	10:33

Cadence Distribution
168 avge / 176 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	2.8	30:14	10:54
Walk	0.6	106	0	12	2:00:29
Still	0.1	-	-	1	-
Pause	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	42.52%	More
800m	5:08	10:20	49.20%	More
1km	6:25	10:20	50.81%	More
Mile	10:35	10:35	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	55.08
5km	33:19	10:43	56.90
5M	55:33	11:07	55.91
10km	1:10:10	11:18	55.51
10M	1:57:01	11:42	55.08
Half	2:36:25	11:56	53.95
20M	4:06:28	12:19	54.19
Mara	5:29:27	12:34	53.89

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