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Mon 1st Jul 2024 at 8:23am by hillstrider

Walk > General
  • Time
    12:16
  • Miles
    0.76
  • Min/mi
    16:08
  • Stride(cm)
    77
  • Cals
    68
  • Cadence
    129
  • BPM
    88
  • %MHR
    52.2
  • B/mi
    1416
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.76mi - 12:16(16:11/mi) 88/103bpm [1424b/mi] 68cal 55/77rpm 3.71/4.61mph
12:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 93 88-100 1985 127 120-136 3/1
0.13 2:29 1:09 18:29 92 82-100 1701 124 122-130 2/2
0.19 3:32 1:03 16:42 86 81-89 1436 126 122-132 1/2
0.25 4:36 1:04 17:03 82 78-87 1398 127 116-134 1/1
0.31 5:38 1:02 16:30 86 78-102 1419 132 118-154 1/2
0.38 6:34 56 15:03 97 90-101 1461 125 122-128 1/1
0.44 8:46 2:12 +1:16 35:14 89 86-93 3135 127 104-132 1/3
0.50 9:53 1:06 17:39 87 77-93 1535 131 120-144 2/1
0.56 10:47 55 14:35 80 76-84 1167 133 130-138 2/0
0.63 11:43 56 14:51 83 81-86 1233 134 130-138 2/1
0.69 12:35 52 13:53 87 80-93 1208 136 130-142 1/2
0.75 13:28 53 14:03 86 81-90 1208 134 130-138 2/1
0.76 13:34 6 13:18 87 87-87 1157 134 134-134 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    129 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:15 More
    800m 8:48 17:42 More
    1km 10:52 17:29 More

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