You can still access the old version of this page.

Sun 30th Jun 2024 at 9:43am by Capricorn

Bike > General
  • Time
    2:43:27
  • Miles
    43.53
  • Mph
    16
  • FBI
    89.65
  • Cals
    1172
  • BPM
    128
  • %MHR
    82.9
  • B/mi
    479
  • Asc(m)
    610
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 5km - 14:01(2:48/km) 105/130bpm [294b/km] 92cal
2) 5km - 13:17(2:39/km) 119/133bpm [316b/km] 103cal
3) 5km - 10:25(2:05/km) 127/156bpm [265b/km] 87cal
4) 5km - 14:44(2:57/km) 137/157bpm [404b/km] 142cal
5) 5km - 12:06(2:25/km) 140/153bpm [339b/km] 121cal
6) 5km - 13:32(2:42/km) 135/151bpm [366b/km] 112cal
7) 5km - 8:41(1:44/km) 127/140bpm [221b/km] 47cal
8) 5km - 9:45(1:57/km) 132/152bpm [257b/km] 68cal
9) 5km - 9:41(1:56/km) 145/159bpm [281b/km] 99cal
10) 5km - 10:20(2:04/km) 142/162bpm [294b/km] 95cal
11) 5km - 9:07(1:49/km) 151/162bpm [275b/km] 99cal
12) 5km - 11:30(2:18/km) 126/153bpm [290b/km] 41cal
13) 5km - 12:54(2:35/km) 116/135bpm [299b/km] 31cal
14) 5km - 13:14(2:39/km) 116/127bpm [307b/km] 35cal
15) 0.05km - 10(3:30/km) 111/112bpm [388b/km]
14:01 13:17 10:25 14:44 12:06 13:32 8:41 9:45 9:41 10:20 9:07 11:30 12:54 13:14 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:31 9:31 +9 12.62 98 53-117 466 31/2
4.00 18:08 8:37 13.92 115 104-130 496 39/38
6.00 26:24 8:16 14.51 121 113-133 500 39/44
8.00 33:54 7:29 16.02 124 113-141 464 43/24
10.00 41:10 7:16 16.52 137 110-156 498 29/76
12.00 51:07 9:58 +3 12.05 136 119-157 677 27/19
14.00 58:34 7:27 16.11 138 122-153 514 47/8
16.00 1:06:18 7:44 15.51 140 132-148 542 39/20
18.00 1:14:22 8:04 14.88 133 123-143 536 45/23
20.00 1:22:09 7:47 15.42 130 121-151 506 27/20
22.00 1:27:49 5:39 21.21 127 117-140 359 53/39
24.00 1:34:20 6:32 18.37 129 114-140 421 17/111
26.00 1:40:13 5:53 20.40 146 129-159 429 16/37
28.00 1:46:32 6:19 19.00 143 130-155 452 17/31
30.00 1:53:08 6:35 18.21 144 131-162 475 21/27
32.00 1:59:24 6:16 19.15 145 137-161 454 24/25
34.00 2:05:19 5:56 20.25 150 135-161 445 26/18
36.00 2:12:54 7:35 15.82 130 118-153 493 26/38
38.00 2:20:03 7:08 16.81 118 99-135 421 18/20
40.00 2:28:30 8:28 14.18 122 112-130 516 40/25
42.00 2:40:59 12:29 +3:36 9.61 111 81-125 693 51/32
43.53 2:47:16 6:17 14.57 115 108-125 473 28/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    83 1.8% 12.3
    39 5.4% 8.2
    34 1.5% 14.6
    33 1.6% 10.8
    32 1.7% 13.7
    29 3.4% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 1:10 2:21 More
    1km 1:29 2:24 More
    Mile 2:33 2:33 More
    5k 8:40 2:47 More
    5 miles 14:52 2:58 More
    10k 18:26 2:58 More
    10 miles 30:15 3:02 More
    Half 40:19 3:05 More
    20 miles 1:03:59 3:12 More
    Mara 1:29:36 3:25 More
    50k 1:49:10 3:31 More
    40 miles 2:28:04 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:23 3:26
    20km 43:17 3:29
    15 miles 52:50 3:31
    20 miles 1:11:40 3:35
    40km 1:30:14 3:38
    25 miles 1:30:48 3:38
    42km 1:35:02 3:38
    50 miles 3:09:19 3:47
    56 miles 3:33:29 3:49
    100 miles 6:34:42 3:57
    112 miles 7:25:05 3:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,788 Fetchies!
Already a Fetchie? Sign in here