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Sun 30th Jun 2024 at 10:30am by sparky paul

Run > Race

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Time
51:25
Miles
6.27
Min/mi
8:12
Pacing
96.2%
WAVA
67.38
Stride(cm)
117
Cals
657
Cadence
167
BPM
148
%MHR
86.4
B/mi
1211
Asc(m)
231
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 139/154bpm [1130b/mi] 103cal 7.38/7.99mph
2) 1mi - 8:12(8:12/mi) 148/154bpm [1213b/mi] 103cal 7.32/7.83mph
3) 1mi - 8:27(8:27/mi) 151/155bpm [1276b/mi] 108cal 7.1/7.53mph
4) 1mi - 8:16(8:16/mi) 152/162bpm [1256b/mi] 109cal 7.26/7.62mph
5) 1mi - 8:09(8:09/mi) 151/158bpm [1231b/mi] 104cal 7.36/7.81mph
6) 1mi - 8:09(8:09/mi) 149/159bpm [1213b/mi] 105cal 7.37/7.56mph
7) 0.27mi - 2:05(7:48/mi) 145/148bpm [1132b/mi] 25cal 7.69/8.18mph

8:08 8:12 8:27 8:16 8:09 8:09 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	115 78-141	921	169 164-176	1/8
0.50	4:05	2:05	8:21	145 139-152	1211	169 166-172	6/7
0.75	6:06	2:01	8:02	148 140-152	1189	170 168-172	16/8
1.00	8:08	2:02	8:08	145 142-148	1178	169 166-172	16/16
1.25	10:07	1:59	7:57	147 143-151	1169	169 166-172	9/10
1.50	12:11	2:04	8:15	148 144-151	1221	167 164-170	19/19
1.75	14:14	2:03	8:13	149 146-153	1224	169 166-172	10/14
2.00	16:20	2:06	8:23	150 147-155	1258	167 166-170	13/14
2.25	18:29	2:09	8:37	151 148-154	1301	167 164-170	8/13
2.50	20:36	2:07	8:27	151 148-154	1276	167 164-172	10/11
2.75	22:41	2:05	8:20	150 149-152	1249	166 164-168	16/11
3.00	24:46	2:05	8:21	151 149-154	1261	168 166-172	9/13
3.25	26:51	2:05	8:20	154 149-159	1284	167 164-170	7/5
3.50	28:53	2:02	8:10	154 149-157	1256	166 164-170	9/9
3.75	30:56	2:03	8:12	155 150-161	1270	166 160-170	12/4
4.00	33:03	2:06	8:25	146 139-150	1229	164 160-166	7/11
4.25	35:06	2:03	8:14	148 143-154	1218	166 162-170	12/16
4.50	37:06	2:00	8:01	151 148-155	1211	166 162-170	24/13
4.75	39:07	2:01	8:02	152 148-157	1221	168 166-170	6/15
5.00	41:12	2:05	8:21	154 150-158	1285	166 164-168	18/16
5.25	43:18	2:06	8:23	152 148-159	1274	167 164-170	10/12
5.50	45:21	2:03	8:12	148 146-152	1213	167 166-170	7/7
5.75	47:22	2:02	8:07	149 143-152	1209	167 164-170	16/7
6.00	49:20	1:58	7:52	145 143-148	1141	169 166-172	10/17
6.25	51:19	1:58	7:53	145 141-147	1143	169 164-174	8/12
6.26	51:25	6	7:41	147 147-147	1129	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	9.5%	7:54
13	6.8%	8:17
11	4.7%	8:09
10	7.8%	8:11

Cadence Distribution
167 avge / 176 max Stride Length: 117cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.33%	More
800m	3:55	7:52	56.52%	More
1km	4:55	7:54	58.68%	More
Mile	8:01	8:01	61.27%	More
5k	25:21	8:10	66.04%	More
5 miles	41:10	8:14	66.63%	More
10k	50:58	8:12	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	66.77
5km	24:26	7:52	68.51
5M	40:27	8:05	67.80
10km	50:56	8:12	67.44
10M	1:24:20	8:26	67.55
Half	1:52:17	8:34	66.73
20M	2:55:50	8:48	67.52
Mara	3:54:06	8:56	67.63

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Sun 30th Jun 2024 at 10:30am by sparky paul

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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