or for an ad-free Fetcheveryone experience!

Sun 30th Jun 2024 at 9:19am by Just a driver

Run > General
  • Time
    2:30:07
  • Miles
    13.24
  • Min/mi
    11:20
  • Pacing
    87.4%
  • WAVA
    49.35
  • Stride(cm)
    84
  • Cals
    1662
  • Cadence
    168
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1884
  • Asc(m)
    453
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 152/168bpm [1620b/mi] 116cal 5.63/6.47mph
2) 1mi - 11:13(11:13/mi) 161/172bpm [1805b/mi] 123cal 5.35/5.78mph
3) 1mi - 11:13(11:13/mi) 165/173bpm [1850b/mi] 127cal 5.35/5.8mph
4) 1mi - 11:12(11:12/mi) 166/174bpm [1859b/mi] 126cal 5.36/5.85mph
5) 1mi - 11:26(11:26/mi) 167/177bpm [1909b/mi] 128cal 5.25/5.78mph
6) 1mi - 11:21(11:21/mi) 165/175bpm [1873b/mi] 124cal 5.29/5.97mph
7) 1mi - 11:34(11:34/mi) 166/174bpm [1920b/mi] 123cal 5.19/5.7mph
8) 1mi - 11:34(11:34/mi) 167/175bpm [1932b/mi] 124cal 5.19/5.93mph
9) 1mi - 11:15(11:15/mi) 169/177bpm [1903b/mi] 125cal 5.33/5.7mph
10) 1mi - 11:26(11:26/mi) 170/180bpm [1945b/mi] 124cal 5.25/6.05mph
11) 1mi - 11:41(11:41/mi) 171/180bpm [1998b/mi] 129cal 5.13/5.99mph
12) 1mi - 11:32(11:32/mi) 172/179bpm [1985b/mi] 129cal 5.2/5.87mph
13) 1mi - 11:18(11:18/mi) 176/185bpm [1990b/mi] 132cal 5.31/6.95mph
14) 0.24mi - 2:41(11:18/mi) 182/190bpm [2056b/mi] 32cal 5.31/5.38mph
10:40 11:13 11:13 11:12 11:26 11:21 11:34 11:34 11:15 11:26 11:41 11:32 11:18 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 139 89-162 1361 166 116-174 43/26
1.00 10:40 5:46 11:32 156 135-167 1800 163 124-174 49/43
1.50 16:20 5:41 11:21 159 142-170 1805 168 126-176 34/50
2.00 21:52 5:32 11:04 163 147-172 1803 165 86-176 15/23
2.50 27:30 5:37 11:15 164 147-173 1844 167 128-176 16/19
3.00 33:05 5:35 11:10 165 147-172 1843 166 124-176 18/16
3.50 38:38 5:33 11:06 166 148-174 1843 168 128-182 12/17
4.00 44:16 5:39 11:17 166 148-174 1874 168 124-182 26/25
4.50 49:59 5:42 11:25 166 147-175 1894 165 124-176 12/17
5.00 55:43 5:44 11:28 167 149-177 1916 169 128-182 33/22
5.50 1:01:21 5:38 11:16 165 147-173 1859 167 124-184 8/15
6.00 1:07:04 5:43 11:25 166 147-175 1896 170 122-182 21/11
6.50 1:12:50 5:46 11:32 165 145-174 1903 166 126-176 17/27
7.00 1:18:38 5:48 11:36 165 148-173 1915 164 86-176 17/16
7.50 1:24:24 5:47 11:34 166 146-173 1919 165 124-178 16/26
8.00 1:30:11 5:47 11:33 165 142-174 1907 166 114-184 18/14
8.50 1:35:58 5:47 11:34 167 149-177 1931 167 124-182 16/15
9.00 1:41:29 5:31 11:02 169 149-177 1865 172 124-182 15/12
9.50 1:47:12 5:43 11:25 169 148-179 1930 170 124-180 19/16
10.00 1:52:53 5:42 11:23 170 151-177 1936 171 124-182 20/22
10.50 1:58:40 5:47 11:33 171 158-177 1975 167 124-182 27/26
11.00 2:04:35 5:55 11:49 170 151-179 2010 166 126-184 17/15
11.50 2:10:22 5:48 11:35 170 152-178 1970 170 128-182 14/10
12.00 2:16:07 5:45 11:29 173 155-179 1988 172 126-184 15/16
12.50 2:21:44 5:37 11:15 174 162-183 1957 172 116-190 22/20
13.00 2:27:25 5:41 11:22 179 173-184 2035 176 172-184 38/37
13.24 2:30:06 2:41 11:19 183 179-189 2071 177 172-186 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.7% 9:50
    12 6.1% 10:28
    12 11.0% 10:43
    11 9.2% 11:14
    11 2.4% 10:48
    11 3.2% 10:50

  • Cadence Distribution

    168 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 175 12 2:09:15 10:48
    Walk 13.9 128 1.3 20:51 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.44% More
    800m 4:51 9:45 44.44% More
    1km 6:26 10:21 43.63% More
    Mile 10:39 10:39 44.84% More
    5k 34:14 11:01 47.60% More
    5 miles 55:43 11:09 47.86% More
    10k 1:09:22 11:10 48.11% More
    10 miles 1:52:53 11:17 48.99% More
    Half 2:28:34 11:20 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.19
    5km 32:17 10:23 50.47
    5M 53:28 10:42 49.87
    10km 1:07:20 10:50 49.56
    10M 1:51:29 11:09 49.61
    Half 2:28:26 11:20 48.99
    20M 3:52:27 11:37 49.57
    Mara 5:09:29 11:49 49.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here