Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Jun 2024 at 10:30am by Honley Lion

Run > Race
  • Time
    42:40
  • Miles
    4.55
  • Min/mi
    9:23
  • Pacing
    73.2%
  • WAVA
    57.71
  • Stride(cm)
    95
  • Cals
    643
  • Cadence
    181
  • BPM
    179
  • %MHR
    105.5
  • B/mi
    1682
  • Asc(m)
    323
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

YVAA Pudsey

1) 1mi - 10:03(10:03/mi) 164/196bpm [1648b/mi] 133cal 5.97/7.58mph
2) 1mi - 8:50(8:50/mi) 187/204bpm [1652b/mi] 137cal 6.79/8.37mph
3) 1mi - 8:58(8:58/mi) 187/193bpm [1675b/mi] 143cal 6.7/8.1mph
4) 1mi - 10:26(10:26/mi) 183/203bpm [1908b/mi] 159cal 5.76/7.95mph
5) 0.55mi - 4:24(8:03/mi) 191/198bpm [1538b/mi] 71cal 7.45/10.04mph
10:03 8:50 8:58 10:26 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +2 10:41 124 78-159 1325 187 122-202 3/0
0.25 2:28 1:08 9:05 145 144-146 1318 196 188-202 8/0
0.38 3:22 54 7:10 156 142-175 1118 190 184-206 23/6
0.50 4:33 1:11 9:26 150 146-156 1416 192 188-198 0/7
0.63 5:36 1:03 8:23 181 149-195 1517 191 186-200 13/13
0.75 7:10 1:34 12:32 186 175-194 2333 180 122-196 9/4
0.88 8:46 1:37 12:53 181 172-187 2330 158 108-188 6/18
1.00 10:05 1:18 10:26 176 168-181 1837 172 102-192 24/2
1.13 11:37 1:32 12:18 175 150-196 2152 163 102-184 9/7
1.25 12:40 1:03 8:25 188 183-194 1582 194 186-210 18/1
1.38 13:49 1:09 9:09 185 180-190 1693 194 184-204 8/2
1.50 14:54 1:05 8:42 189 180-196 1643 196 192-204 0/14
1.63 15:51 57 7:39 194 190-199 1484 192 184-200 1/21
1.75 16:49 58 7:44 193 190-196 1494 197 194-202 18/12
1.88 17:48 59 7:49 192 190-195 1501 198 192-206 14/10
2.00 18:55 1:07 8:55 195 189-204 1738 192 176-206 0/26
2.13 20:03 1:09 9:08 191 189-192 1745 191 186-196 22/16
2.25 21:02 59 7:50 190 189-192 1488 190 186-196 30/22
2.38 22:11 1:09 9:13 184 178-189 1695 182 130-194 10/13
2.50 23:19 1:08 9:05 187 174-192 1700 191 186-196 15/15
2.63 24:12 53 7:04 181 171-187 1280 192 186-198 11/14
2.75 25:31 1:19 10:29 187 180-191 1959 189 182-202 15/18
2.88 26:38 1:07 8:54 188 184-191 1674 187 126-198 16/9
3.00 27:52 1:15 9:59 187 185-191 1865 167 106-194 14/2
3.13 29:53 2:01 16:04 173 160-188 2781 146 108-192 7/2
3.25 31:05 1:12 9:39 195 185-203 1883 184 122-194 1/5
3.38 32:56 1:51 14:45 179 163-191 2639 127 90-188 14/10
3.50 34:04 1:08 9:01 188 178-197 1695 182 136-200 21/2
3.63 35:06 1:02 8:17 187 181-193 1549 195 186-214 4/12
3.75 36:16 1:11 9:24 180 170-188 1693 194 190-200 7/8
3.88 37:17 1:01 8:08 191 186-198 1554 191 184-196 1/16
4.00 38:18 1:01 8:05 191 189-194 1544 193 190-196 14/19
4.13 39:16 58 7:44 191 190-194 1477 195 188-200 8/11
4.25 40:22 1:06 8:49 193 188-197 1703 188 138-200 5/13
4.38 41:24 1:02 8:15 189 185-191 1561 193 184-198 3/19
4.50 42:25 1:01 8:09 190 185-193 1549 179 120-196 14/12
4.55 42:42 17 6:05 194 192-195 1181 210 196-214 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 21.0% 9:30
    35 9.6% 10:02
    32 21.0% 15:05
    20 15.7% 12:36
    19 14.6% 7:22
    18 11.1% 7:35

  • Cadence Distribution

    181 avge / 214 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 190 4.2 36:58 8:49
    Walk 13.4 115 0.4 5:44 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.73% More
    800m 3:48 7:39 57.55% More
    1km 5:01 8:04 57.76% More
    Mile 8:15 8:15 61.43% More
    5k 28:16 9:06 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 60.98
    5km 28:16 9:06 58.70
    5M 47:14 9:27 57.55
    10km 59:44 9:37 56.95
    10M 1:39:50 9:59 56.13
    Half 2:13:37 10:12 55.45
    20M 3:30:59 10:33 55.12
    Mara 4:42:23 10:47 55.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here