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Sun 30th Jun 2024 at 10:30am by Keej44

Run > General
  • Time
    24:23
  • Miles
    4.01
  • Min/mi
    6:05
  • Pacing
    87%
  • WAVA
    70.83
  • Stride(cm)
    151
  • Cals
    398
  • Watts
    489
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    985
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 138/149bpm [791b/mi] 79cal 461/627W
2) 1mi - 7:04(7:04/mi) 155/183bpm [1095b/mi] 112cal 495/565W
3) 1mi - 5:46(5:46/mi) 179/182bpm [1032b/mi] 103cal 476/601W
4) 1mi - 5:47(5:47/mi) 178/181bpm [1030b/mi] 103cal 513/609W
5) 0.01mi - 2(3:58/mi) 182/182bpm [723b/mi] 1cal 551/566W
5:44 7:04 5:46 5:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:47 115 96-132 665 179 174-188 537 481-627 3/1
0.25 1:24 41 5:29 131 126-135 718 175 172-176 474 454-495 0/3
0.38 2:06 41 5:32 136 133-138 752 174 172-176 443 434-453 0/3
0.50 2:49 43 5:44 140 138-140 802 172 172-174 476 448-485 1/1
0.63 3:33 44 5:50 142 140-144 827 173 172-174 477 465-484 0/2
0.75 4:15 43 5:42 145 143-148 827 172 170-174 442 425-464 0/4
0.88 4:57 42 5:34 147 146-149 819 174 172-176 440 434-446 1/4
1.00 5:43 46 6:06 145 143-147 885 174 172-176 479 428-555 6/0
1.13 6:34 51 6:45 144 143-146 971 174 172-174 532 500-561 10/0
1.25 7:29 56 7:25 147 146-147 1090 171 168-176 535 483-565 10/0
1.38 8:17 48 6:25 146 146-147 938 172 170-174 435 412-476 2/0
1.50 9:07 49 6:34 146 146-147 959 173 170-174 464 444-497 4/0
1.63 10:01 54 7:12 147 146-147 1058 172 172-174 510 490-544 10/0
1.75 10:57 57 7:33 148 147-153 1117 171 168-174 485 436-529 8/0
1.88 11:57 1:00 7:59 178 155-181 1420 168 166-170 507 480-525 11/0
2.00 12:47 50 6:38 182 181-183 1208 171 166-174 483 420-522 12/0
2.13 13:34 48 6:21 181 180-182 1150 174 172-176 497 439-586 1/3
2.25 14:23 49 6:29 180 179-181 1166 174 172-176 530 424-601 5/1
2.38 15:11 48 6:27 180 180-181 1161 175 172-178 469 428-500 4/0
2.50 16:01 50 6:41 180 179-181 1202 175 172-176 505 484-530 4/0
2.63 16:44 43 5:40 179 178-180 1016 175 174-184 500 385-536 5/0
2.75 17:20 36 4:49 178 177-178 858 184 180-188 349 308-396 2/7
2.88 17:55 35 4:40 177 177-178 825 183 180-184 430 394-458 0/25
3.00 18:33 38 5:01 177 176-177 888 180 178-182 493 470-512 0/20
3.13 19:13 40 5:20 177 175-177 943 178 176-180 507 484-540 0/13
3.25 19:53 40 5:22 177 175-177 950 179 178-180 505 494-521 0/8
3.38 20:34 41 5:29 178 177-178 975 179 178-180 518 507-528 0/7
3.50 21:16 42 5:36 177 177-178 993 179 176-180 506 464-559 0/6
3.63 22:03 47 6:15 177 177-177 1107 179 176-182 576 539-609 6/0
3.75 22:50 47 6:15 179 177-180 1119 177 174-178 505 489-536 3/1
3.88 23:36 46 6:12 179 174-181 1108 176 174-180 519 456-562 3/1
4.00 24:20 44 5:49 177 174-181 1031 179 176-180 458 429-562 0/2
4.01 24:23 3 5:28 182 181-182 995 181 180-182 551 533-566 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.4% 6:48
    11 1.8% 6:17

  • Cadence Distribution

    175 avge / 188 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4 24:22 6:05
    Still 0.1 - - 1 -

  • Power Distribution

    489W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 64.73% More
    800m 2:27 4:55 71.07% More
    1km 3:07 5:01 73.61% More
    Mile 5:14 5:14 75.72% More
    5k 19:03 6:08 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.00
    5km 18:25 5:56 72.38
    5M 31:05 6:13 69.73
    10km 39:29 6:21 68.46
    10M 1:06:38 6:40 66.39
    Half 1:29:40 6:51 65.00
    20M 2:22:50 7:09 63.64
    Mara 3:12:14 7:20 63.10
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